Workout of the Day

March 30, 2015

1) Snatch 3×3 Ascending

2) Complete the following every minute on the minute for 5 rounds:
2 full cleans + 1 pause jerk (pause for 2 seconds in dip)

3) Complete For time:
50 Box Jumps (24/20″) (step down)
40 Push ups
30 Toes to Bar
20 Power Snatch (95/65lb)
250m Row

 

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March 30 – April 5, 2015

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Check out the Festivus Games coming to CFA! Registration will be closing soon and the price will be going up so sign up now!

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