Workout of the Day

July 7, 2015

1) Speed Front Squat:
3 sets x  4 reps @60%

2) Complete As Many Rounds As Possible in 7 Minutes of:

8 Ground to Over Head (45/35lb)
40′ Shuttle Run

 

Latest Announcements

July 6 – 12, 2015

Endurance Class: Get faster, improve your cardio and get super ripped!

ASH Track, 5:15am every Thursday

Pineville High Track, 5:30pm every Tuesday

The endurance class is open to everyone. Your friends, members at other gyms, everyone!

Saturday Class: Class on Saturday will be moved to 9am starting June 27 and going forward. (no longer at 10am)

 

Blog Updates

26

Jun,
2015
Superman-Lunch-Box-lunch-boxes-3393992-469-442
Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]

17

Jun,
2015
abs
The Value of a Strong Core Over Six-Pack Abs
The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303