Workout of the Day

November 30, 2015

1) Back squat
3 X 3 @ 88%

2) Complete the following for time:
500m Row, then
5 Rounds of:
6 Step ups with kettlebell (24/16)
6 Burpees
then, Row 500m

2 kettlebells for step ups

Optional Core Workout
In 6 minutes, complete as many rounds as possible of:
10 Plank up/downs
10 Hanging knee raises


Latest Announcements

November 23 – 29, 2015

You have got to do this! The Turkey Trot 5k! Click here for more info. 

Revised Thanksgiving Schedule:
Thursday: No class
Friday: 9am at CrossFit Alexandria & 2pm at CrossFit 28 (these are the only classes Friday)

Could a few extra training sessions boost your performance? Introducing Private Sessions…


Blog Updates


CrossFit Alexandria Weightlifting Seminar
CrossFit Alexandria Weightlifting Seminar by Mark Fuseliar   [SIGN UP HERE] Do you want to get better at the Olympic lifts? Do you want to PR your snatch or clean [...]


Barbells for Boobs 2015
In 2011, CrossFit Alexandria joined 400 gyms including 12,000 athletes to raise $600,000 for Barbells for Boobs. Last year, that number had increased to 67,000 athletes, 1,700 CrossFit gyms and [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303