Workout of the Day

February 11, 2016

1) 3 rounds not for time:
2 Tire flips with or without a partner
4 Atlas stones from ground to over shoulder
30 Second handstand hold/30 foot handstand walk

2) Complete for time:
1000m Row
3 Rounds of:
400m  Run
2 Legless rope climbs
400m Run
10 Toes to bar


Latest Announcements

December 21, 2015 – January 3, 2016

Do you know someone that would like to try CrossFit for a month? Introducing Crush It Bootcamp. Click here for details. 

Holiday Schedule:

12/23 – regular schedule
12/24 – 9am class only at CFA, 2 pm class only at CF28
12/25 – no class
12/26 – regular class
12/31 – no 5:30pm or 6:30pm
1/1 – no class



Blog Updates


Screen Shot 2016-01-18 at 6.10.17 PM
Why Front Squat?
by Erin Settles   Coming from my bodybuilding background, when it came to doing squats, I stuck to banging out sordid half-rep back squats once a week. The front squat [...]


Winter Weightlifting War – 2016
Do you like to slam bars? Do you like to Olympic lift? Of course you do! Now, do you like to lift with a partner? Well of course you do! [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303