Workout of the Day

March 3, 2015

1) Back Squat
3×5
Ascending
+
last set for max reps

2) Shoulder Press
3×5
Ascending
+
last set for max reps

3) Complete as many rounds as possible in 5 minutes.
5 Thrusters (115lb/75lb)
5 Toes to Bar

 

Latest Announcements

March 2 – 8

The CrossFit Open is upon us! Not sure what that is, click here to read more. We encourage everyone to sign up. Ask a coach if you have questions. The workouts will be done each Friday. You have until Mondayat 7pm to sign up, do the workout and submit your score.

Sign up for the Open now!

Are you kind-of interested in a competition but still a little unsure? What if there was one for beginners in the gym you workout in everyday? Check out the Festivus Games coming to CFA!

 

 

Blog Updates

2

Mar,
2015
Parsnips

19

Feb,
2015
274
Raw Power and the new cycle
Raw Power and the new cycle by Tim Cormier   The next cycle will focus on an increase in overall raw power which will be measured in the Back Squat, [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303