Workout of the Day

July 31, 2015

1) Bench Press
3 x3 Ascending

2) “Nancy”
Complete 5 rounds of the following for time
400m run
15 Overhead Squats (95/65)

4 rounds not for time:

25 x Crunches
25 x Plank Up/Downs
25 x Knees to Elbows
25 x Hollow Rocks

 

Latest Announcements

July 27 – August 2, 2015

Need a great adventure with two of your buddies? Click here for the Hixson Ford Urban Adventure Race happening right here in Alexandria!

 

Blog Updates

26

Jun,
2015
Superman-Lunch-Box-lunch-boxes-3393992-469-442
Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]

17

Jun,
2015
abs
The Value of a Strong Core Over Six-Pack Abs
The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my [...]

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