Workout of the Day

September 23, 2014

1) Snatch
3 X 3 (Ascending)

2) 15 min AMRAP
7 KB Snatch Right Arm (24/16kg)
7 KB Snatch Left Arm (24/16kg)
Run 400m
7 Chest To Bar Pull Ups
7 Goblet Squats (24/16kg)
7 Handstand Push Ups*

*sub is 14 hand release push ups

 

Latest Announcements

September 22 – 28, 2014

This Thursday at 5:30pm, two big things are happening! A hand stand walk clinic and rowing class. Come to either. Bring a friend to either! (row actually starts at 5:45pm)

Join us for the Warrior Dash this Fall! Click here for more info! If the 12:45pm time slot is filled, sign up for the next time available. If you sign up, we created a Facebook group for the CFA members doing the race so we can easily communicate.

Do you want to run a half marathon? How about lose fat and get shredded? Be on the watch out for the release of our new program…“Shredded Endurance”

To get the workouts a week in advance, make sure you are signed up for our emails. Look to the right of your screen —————->>

 

Blog Updates

22

Sep,
2014
Strengthen Your Front Rack

16

Sep,
2014
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The New Cycle and a word on Olympic Lifting
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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303