Workout of the Day

May 22, 2015

1) Deadlift:
3 sets x 6 reps @ 75%
1 sets x 8 – 12 reps @ 60%

2) With a partner, complete 8 total rounds of:

8 unbroken front squat (185/105lbs)
Run 400m

Each partner completes a full round each time they work. Only one partner works at a time. Front Squat reps must be unbroken. No racks.

If going individual, complete four rounds total. Perform one round every 5 minutes.


Latest Announcements

May 18 – 24, 2015

High School Athletes: Ready to Take Your Game to the Next Level this Summer?

Memorial Day Murph and Pool Party – get your final WOD and party in with Tim as he gets ready for the next adventure in his life. Click here for details!

Battle of the Fittest, one of the largest fitness competitions in the world, will be held in Alexandria on May 30th! It will be a day packed with excitement and competition. Grab a partner, and get your team signed up here.

We also need volunteers and judges to help pull off this massive event. If you would like to help, please email Thanks!

Torch Run benefitting Special Olympics will be Thursday, May 21. Mark your calendars. The run begins at Troop E and ends at McAllisters. Sign up forms are at the gym. Ask a coach for one.

CrossFit Kids: Summer 2015

CrossFit Alexandria Family Day – June 13, 10am: A day at the lake. Boats, BBQ and more. Kincaid. Sign up at the gym.


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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303