Saturday Classes will be at Run Wild
CFA and Run Wild are teaming up to bring you a weekend of fitness! To start it off, on Friday from noon to 4pm, rowers will be set up at Run Wild with certified Concept2 rowing instructors on hand to coach proper rowing form and give you a chance to get in a rowing workout. If you don;t make it on Friday, come row on Saturday between 10am – 2pm.
The regular Saturday CrossFit classes at 9am and 10am will be held at Run Wild. Both CrossFit classes are open to the public and are for beginners to experienced CrossFitters. Coaches will be on hand to teach you all the movements. This is a great opportunity to try CrossFit for your first time.