CrossFit Alexandria has teamed up with RX Jump Rope to present the 100 day double under challenge! The challenge will benefit the Disposable Heroes Project. Join folks from around the nation in the challenge which starts today, September 11!
Similar to other 100 day challenges: 1 on day one, 2 on day two, up to day 100. So many folks need the work and it’s something you can do anywhere. Pick a Friday or Saturday for the 100th day. On that day all participants will complete the DHP/Rx Jump Rope WOD as follows:
For Time: 50 Double Unders, 50 Burpee Pull Ups, 50 Lunge Steps with Plate overhead (45/25), 50 Double Unders.
The DHP package is available for pre-order now and is expected to be released and start shipping around September 1st, 2012. Stock is limited, so hurry up and order your limited edition Rx Jump Rope and DHP Shirt now!
For more information about the DHP and Rx Jump Ropes package as well as purchasing one, please visit the online store at rxsmartgear.com.
For more information about DHP please visit the website at DHP.com.