July 11, 2012

1) 3 x 5 thrusters

2) For time:
Row 800m
50 x push ups
40 x pull ups
30 x KB swing (32/24kg)
20 x bar facing burpees
10 x thrusters (135/95)

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2 Responses to July 11, 2012

  1. Trayce says:

    Hump day workout!

  2. Glen says:

    damn,,, that was ruffff

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