July 10, 2012

3 rounds:
10 x Power cleans (95/65 lb)
200 yard shuttle sprint, 50 yards there and back twice.

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2 Responses to July 10, 2012

  1. Fred Rugles says:

    Love the website

  2. Seth Carnes says:

    Great job on the website!
    Time this morning was 3:50 RX
    Great workout!


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