July 10, 2012

1) Olympic Lifting Warm Up

2) Five sets of:
3 position snatch

3) Snatch Balance
Your goal on the first set of 1 should be to snatch balance your 1RM snatch weight from last Friday. If you hit that rep, add 10lbs on the last set for guys and 5lbs for ladies.

This entry was posted in Competition. Bookmark the permalink.

One Response to July 10, 2012

  1. Erik says:

    2. Did the snatches at 115#…not very difficult, but I could feel myself losing efficiency when I tried to go heavier.
    3. 115#,125#,135#,135#,145#,155#. I feel like the hardest part of the snatch balance is putting it back on the traps. Probably doing something wrong.

    I felt pretty good after this and wanted to do something else. Then I looked at tomorrow’s WOD and figured there was definitely a method to the madness.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Most Read Articles

Friends of