Category Archives: Media

Rowing Efficiency

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Double Unders for Beginners

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Double Unders for Beginners

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Podcast Episode # 28 – Real Nutrition Talk: Part 2

To Listen in: Buzzsprout, click here! iTunes, click here!
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Podcast Episode # 27 – Real Nutrition Talk: Part 1

To Listen in: Buzzsprout, click here! iTunes, click here!  
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Fixing the Split Jerk

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The Pulls

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Podcast Episode # 26 – Endurance Training and Getting Lean

  To Listen in: Buzzsprout, click here! iTunes, click here!
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Strengthen Your Front Rack

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Podcast Episode # 25 – Tim and The One They Call Fuzekat

To Listen in: Buzzsprout, click here! iTunes, click here!  
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