Category Archives: Media

The Pulls

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Podcast Episode # 26 – Endurance Training and Getting Lean

  To Listen in: Buzzsprout, click here! iTunes, click here!
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Strengthen Your Front Rack

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Podcast Episode # 25 – Tim and The One They Call Fuzekat

To Listen in: Buzzsprout, click here! iTunes, click here!  
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Freestanding Handstand Progressions

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Podcast Episode #24 – Happenings at CFA

To listen in: Buzzsprout, click here! iTunes, click here!
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The Pistol Progressions

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Handstand Walk Progression – Shoulder Tap and Wall Run

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The Muscle Up Progression – Outline/Conclusion

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The Muscle Up Progression 4 – Negatives and Wrist Push Ups

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