Category Archives: Media

The Muscle Up Progression 1

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Podcast Episode #22 – Two Rs, Two Ts

To listen in Buzzsprout click here! iTunes click here!  
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The Rope Climb

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Podcast Episode #21 – Anna Loses 100lbs at CrossFit Alexandria

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #20 – We Answer Your Questions

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #19 – Tim and Ashley recap the Strongman Competition

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #18 – CFA Member, Jeremy, Talks About CF on the Rig

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #17 – Adam Monceaux, CFA’s 14yr old Weightlifter

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #16 – Type 1 Diabetic loses 80lbs+ at CFA

To listen in Buzzsprout, click here! iTunes, click here!
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Plantar Fasciitis – Mobility Episode #13

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