Category Archives: Media

Breathing

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Awareness and Gym Etiquette

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How to prevent hand rips

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Taping your thumbs

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Deficit Pulls

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Power Catch

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Snatch Deadlift vs Snatch High Pull

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Podcast Episode # 34 – Holiday Recipes and Tips

To Listen in: Buzzsprout, click here! iTunes, click here!
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The New Cycle

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Podcast Episode # 33 – Doing CrossFit at Age 60+

  To Listen in: Buzzsprout, click here! iTunes, click here!
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