Category Archives: Media

Handstand Walk Progression – Shoulder Tap and Wall Run

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The Muscle Up Progression – Outline/Conclusion

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The Muscle Up Progression 4 – Negatives and Wrist Push Ups

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Podcast Episode #23 – Amazon Strength

To listen in: Buzzsprout, click here! iTunes, click here!
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The Muscle Up Progression 3 – Chest to Bar and Wrist Pull Ups

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The Muscle Up Progression 2 – Ring Dip

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The Muscle Up Progression 1

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Podcast Episode #22 – Two Rs, Two Ts

To listen in Buzzsprout click here! iTunes click here!  
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The Rope Climb

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Podcast Episode #21 – Anna Loses 100lbs at CrossFit Alexandria

To listen in Buzzsprout, click here! iTunes, click here!
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