How to Strengthen Your Split Jerk

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October 27 – November 1

Dress up in your best costume for Halloween on Friday! Xtreme Obstacle Course...this Saturday...right here in Alexandria! Sign up the morning of at 6:30am. We can use your help.... Our next Foundation Course and two week free trial starts November 3rd. Please tell those you think would be a good fit at CrossFit Alexandria. We’d be more
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Rowing Efficiency

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Double Unders for Beginners

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Double Unders for Beginners

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October 20 – 26, 2014

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Podcast Episode # 28 – Real Nutrition Talk: Part 2

To Listen in: Buzzsprout, click here! iTunes, click here!
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Should the Belt Match the Shoes?

  Should the Belt Match the Shoes by Timothy Cormier     Having been a gym rat for the majority of my life now, I can vouch for a few pieces of equipment which have helped facilitate me to be a better runner/lifter/overall badass. Some of them I have had to experience much discomfort in
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Podcast Episode # 27 – Real Nutrition Talk: Part 1

To Listen in: Buzzsprout, click here! iTunes, click here!  
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Fixing the Split Jerk

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