When is it Time to Make a Change to our Diet?

When is it Time to Make a Change to our Diet? by Christina Franko When is it time to make a change to our diet? When we find ourselves breathless lying on our bed urgently trying to squeeze our favorite pair of jeans over our hips? Or when feeling sluggish on Box jumps after wrecking
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The Muscle Up Progression 2 – Ring Dip

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The Muscle Up Progression 1

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Podcast Episode #22 – Two Rs, Two Ts

To listen in Buzzsprout click here! iTunes click here!  
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Ladies Get Fit Boot Camp Starting August 4th!

Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist of a combination of body weight
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Out of the Box July

Out of the Box July by Tim Cormier Hey guys, got sidetracked with our “Out of the Box” events, but let’s get back on track before summer is over! On the last Sunday of July, we will be having our “Out of the Box” event at the Rok Haus, rock climbing emporium, in Laffyette. Please
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The Rope Climb

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A Call to Basics

A Call to Basics by Tim Cormier The past few cycles have held strength at their forefront. While, we will not be neglecting strength, our focus for this upcoming cycle will be shifted to more basic movements, mainly the push up and the mile run. We will also be focusing on everyone doing 7 sets
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July 28 – August 3

Battle of the Fittest will be held again on August 30 at the Alexandria Riverfront Center! If you would like to participate, click here. What we really need is volunteers and judges for the day long event. If you could help, please send an email at info@alexandriacrossfit.com. A portion of the proceeds will be donated
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Podcast Episode #21 – Anna Loses 100lbs at CrossFit Alexandria

To listen in Buzzsprout, click here! iTunes, click here!
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3158 North MacArthur Drive Alexandria, LA 71303