The Muscle Up Progression 1

Posted in Media | Tagged , , | Leave a comment

Podcast Episode #22 – Two Rs, Two Ts

To listen in Buzzsprout click here! iTunes click here!  
Posted in Media | Leave a comment

Ladies Get Fit Boot Camp Starting August 4th!

Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist of a combination of body weight
Posted in From The Coach | Leave a comment

Out of the Box July

Out of the Box July by Tim Cormier Hey guys, got sidetracked with our “Out of the Box” events, but let’s get back on track before summer is over! On the last Sunday of July, we will be having our “Out of the Box” event at the Rok Haus, rock climbing emporium, in Laffyette. Please
Posted in From The Coach | Leave a comment

The Rope Climb

Posted in Media | Tagged , , , | Leave a comment

A Call to Basics

A Call to Basics by Tim Cormier The past few cycles have held strength at their forefront. While, we will not be neglecting strength, our focus for this upcoming cycle will be shifted to more basic movements, mainly the push up and the mile run. We will also be focusing on everyone doing 7 sets
Posted in From The Coach | 1 Comment

July 28 – August 3

Battle of the Fittest will be held again on August 30 at the Alexandria Riverfront Center! If you would like to participate, click here. What we really need is volunteers and judges for the day long event. If you could help, please send an email at info@alexandriacrossfit.com. A portion of the proceeds will be donated
Posted in Announcements | Leave a comment

Podcast Episode #21 – Anna Loses 100lbs at CrossFit Alexandria

To listen in Buzzsprout, click here! iTunes, click here!
Posted in Media | Leave a comment

July 1 – 5, 2014

Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough. -- Richard DeVos Encourage someone in the WOD this week. We need it! There will be no class this Friday, July 4th. Mark your schedule to attend
Posted in Announcements | 1 Comment

June 27, 2014

We love kids. We love fostering a family environment. But we are going to need to make some changes with kids at the gym. Due to safety of kids and members, we are going to ask parents ensure their kids follow two rules at the gym. Last week, we had a member tweak their shoulder
Posted in Announcements | Leave a comment

Most Read Articles

Friends of

Contact us

CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303