Strengthen Your Front Rack

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September 22 – 28, 2014

This Thursday at 5:30pm, two big things are happening! A hand stand walk clinic and rowing class. Come to either. Bring a friend to either! (row actually starts at 5:45pm) Join us for the Warrior Dash this Fall! Click here for more info! If the 12:45pm time slot is filled, sign up for the next time available.
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The New Cycle and a word on Olympic Lifting

  The New Cycle and a word on Olympic Lifting by Tim Cormier   We experienced a lot of success with the mile times from last cycle and everybody maintained or gained strength in the lifts, which was great because those were our goals. This next cycle will carry over a few focal points, but
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Podcast Episode # 25 – Tim and The One They Call Fuzekat

To Listen in: Buzzsprout, click here! iTunes, click here!  
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Freestanding Handstand Progressions

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Guns N Hoses

Guns N Hoses, November 1 Have you seen those beast at the noon class? Most of those guys are with the Alexandria Police Department. And how about that animal, Patrick? He hits up the 11am class (sometimes) and is also with APD. We are exited to partner with these guys and CrossFit South Bank to
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Podcast Episode #24 – Happenings at CFA

To listen in: Buzzsprout, click here! iTunes, click here!
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The Pistol Progressions

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Warrior Dash 2014

CrossFit Alexandria is taking it to the Warrior Dash!! Warrior Dash is the world’s largest obstacle race series, held on the most rugged terrain in more than 50 locations across the globe. Participants earn their Warrior helmet by tackling a fierce 3-4 mile course and 12 extreme obstacles. After conquering the Battleground, Warriors celebrate with
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September 15 – 21, 2014

This Thursday at 5:30pm, we are having a PULL UP CLINIC! Come out and learn the kipping or butterfly pull up. Invite a guest. We are looking for a temporary hire for database entry. The project will probably take 5 - 10 hours. If you or someone you know is interested, please have them email
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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303