Power Catch

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Snatch Deadlift vs Snatch High Pull

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Podcast Episode # 34 – Holiday Recipes and Tips

To Listen in: Buzzsprout, click here! iTunes, click here!
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AM vs PM part deaux

AM vs PM part deaux by Tim Cormier   We are pleased to announce the second annual AM/PM comp will be taking place December 19th, with the first heats starting at 6:30ish pm. Teams will consist of 3 members. AM teams can be drawn from anyone that does the majority of their workouts from 11am
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The New Cycle

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Podcast Episode # 33 – Doing CrossFit at Age 60+

  To Listen in: Buzzsprout, click here! iTunes, click here!
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3 and 3s

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Podcast Episode # 32 – All About Guns (real ones, not arms)

To Listen in: Buzzsprout, click here! iTunes, click here!
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Kipping Ring Dips

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Podcast Episode # 31 – Tips on Competing

To Listen in: Buzzsprout, click here! iTunes, click here!
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