Hyperextensions

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March 24 – 30, 2015

Check out the Festivus Games coming to CFA! Registration will be closing soon and the price will be going up so sign up now! Do you get the weekly email sent to all members? You get the workouts a week in advance, videos, podcast, announcements and more. If you're a member, click here to be added. Not a
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Parsnips

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March 2 – 8

Are you kind-of interested in a competition but still a little unsure? What if there was one for beginners in the gym you workout in everyday? Check out the Festivus Games coming to CFA! The full time coaches will be traveling to Austin for the 15.2 Open Announcement on Thursday. Please welcome Erin and Roger as they
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Raw Power and the new cycle

Raw Power and the new cycle by Tim Cormier   The next cycle will focus on an increase in overall raw power which will be measured in the Back Squat, the Strict Shoulder Press, and the Deadlift. We will maintain or increase marginally on Olympic Lifts and our mile time should stay the same or
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Festivus Games at CrossFit Alexandria — April 18th

Do you enjoy friendly competition? Have you thought about doing a CrossFit competition but are a little unsure? Festivus Games is the perfect, non-intimidating environment to do your first competition. Festivus Games is in its third year as THE Worldwide functional-fitness competition for beginner and intermediate Athletes. No athlete, whether six months in or brand
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Let’s talk about belts baby

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February 16 – 22

Come out this Friday to the Alexandria Police Department Memorial Pool for 2/20 Hero WOD! 4pm. Compete or watch. The workout is to honor Jay Carruth and David Ezernack who lost their lives in the line of duty on 2/20/03. Are you kind-of interested in a competition but still a little unsure? What if there
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101 Reasons To Try CrossFit Alexandria

Let's jump straight into it. Here are 101 reasons you should try CrossFit Alexandria. These same 101 reasons will make you better in every aspect of your life -- family, career, financial, health, spiritual and social! Check out reason #101 to get 10 free weeks at CrossFit Alexandria! 1. Increased energy 2. Experts in nutrition
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February 9 – 15th

Get some tips from Tim on post workout recovery meals by clicking here.
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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303