September 2 – 6

Please help us with our social media launch for the On Ramp Beginners program. We've put together a "help us launch page" with a few quick ways you can help us spread the word. Thanks for your support! It’s that time again! Our Fall 2014 Whole Life Challenge starts Saturday, September 13th! Click here to register! This Wednesday at 6pm, Inglewood Farm
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Handstand Walk Progression – Shoulder Tap and Wall Run

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Battle of the Fittest schedule, workouts and standards.

  Click here for events schedule, workouts and standards. Click here for heats. 
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August 25 – 31

We could use some muscle power this Thursday at 5:30pm to help load up the equipment for Battle of the Fittest. If we have 20 people, it can be knocked out in 30 minutes. Friday morning at 8am we will bring it to the Alexandria Riverfront. We will be setting up all day Friday so
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Run with the 5th fastest human in the US while helping out Rapides Children Advocacy Center!

Why would you come to CrossFit Alexandria on Saturday, Sept 13? Here are a few reasons: 1. You are an innovative high school coach looking to get the next edge on the competition 2. You would like to meet the 5th fastest human in the US 3. You would like to run with the 5th
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Is CrossFit Alexandria right for you? … you decide … for free!

We know two things for sure.. 1) Our fitness program at CrossFit Alexandria provides drastic results in a few months 2) You have a ton of choices when it comes to picking a gym. We want you to have the opportunity to experience CrossFit Alexandria at no cost (other than some work and sweat!). Try
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The Muscle Up Progression – Outline/Conclusion

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August 18 – 24

The gym will be closed this Saturday from 7:30am -9:50am. We will be training judges for Battle of the Fittest. Thanks for understanding! Our next On Ramp Beginners program starts Monday, September 8th Come try us out! The First 2 weeks are Free!   Click here for all the details! We are building a school in Haiti! In August, every time
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2014 Battle of the Fittest Movements

Here is a little teaser for what is coming at this year's Battle of the Fittest... 2014 Movements Rx Division - Men and Women run sled pull pistols double unders hand stand walk (this movement will be placed in a workout such that you can complete the majority even if you are unable to do
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The Muscle Up Progression 4 – Negatives and Wrist Push Ups

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303