Trap City Mobility

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T Y W

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May 18 – 24, 2015

High School Athletes: Ready to Take Your Game to the Next Level this Summer? Memorial Day Murph and Pool Party - get your final WOD and party in with Tim as he gets ready for the next adventure in his life. Click here for details! Battle of the Fittest, one of the largest fitness competitions in the
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2015 Battle of the Fittest Movements

  2015 Battle of the Fittest Movements Rx Division: Run 1 mile Sled Pull (115/85) Thrusters (95/65) Double Unders Clean & Jerks (185/115lb) Snatch (135/85lb) Chest to Bar Pull Ups Burpee Box Jump Overs (hand release) (24/20") Tire Flip Scaled Division: Run 0.5 mile Sled Pull (115/85) Thrusters (95/65) Single Jump Rope Clean & Jerks
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CrossFit Kids: Summer 2015

The CrossFit Alexandria Kids program is designed with the primary purpose of helping children develop a lifelong love of health and fitness by making fitness fun. Our programs are designed for kids ages 5-11 and consist of workouts that compromise constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scaleable
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Annual Murph, Annual Antoon Pool Party

Annual Murph, Annual Antoon Pool Party  by Timothy Cormier “Murph” Come out to Crossfit Alexandria, on May 23rd, at 10am to participate in the annual “Murph” WOD with Team RWB. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's
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High School Athletes: Ready to take your game to the next level?

Are you fighting for a starting position? Is your goal to be the best player on your team? How about in the district? Aspirations of a district or state championship? How about a college scholarship? You can’t achieve these goals by doing exactly what your competition is doing. You must do more. Working harder is
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Weekend Workouts

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Plantains

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303