January 26 – February 1

Buddy Day is this Wednesday!! Invite a friend to do the partner workout with you! Stop by Feb 4th for lunch at CFA...see below Dear CrossFit Community,My name is Kayla Courville.  I am adopting a newborn from the USA.  I have been in theadoption process for nearly two years now, and I am grateful to
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It’s About Time You Started Lifting Weights. Here is Why.

It’s About Time You Started Lifting Weights. Here is Why. by William Albritton Everything CrossFit Alexandria does is geared toward one common goal – living life to the fullest. We often say it’s great to see improvements in the gym, but we are not satisfied stopping there. What you do in our gym makes you
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Breathing

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Awareness and Gym Etiquette

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January 12 – 18, 2015

How to Make 2015 Your Worst Year Ever How to Avoid Your Worst Shower of 2015 - avoiding hand rips!
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How to prevent hand rips

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How to Make 2015 your Worst Year Ever

How to make 2015 your worst year ever. by William Albritton To make 2015 the worst year ever; dream big, write goals, make a plan of action and tell friends what you will accomplish. December 2015 arrives. Nothing has happened. Nothing has been accomplished. It’s disheartening to put only one check mark next to a list
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Taping your thumbs

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Deficit Pulls

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Power Catch

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303