July 27 – August 2, 2015

Need a great adventure with two of your buddies? Click here for the Hixson Ford Urban Adventure Race happening right here in Alexandria!
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July 13 – 19, 2015

Endurance Class: Get faster, improve your cardio and get super ripped! ASH Track, 5:15am every Thursday Pineville High Track, 5:30pm every Tuesday The endurance class is open to everyone. Your friends, members at other gyms, everyone! Saturday Class: Class on Saturday will be moved to 9am starting June 27 and going forward. (no longer at 10am)
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Podcast Episode #35 – Preparing Healthy Meals on the Go

To Listen in: Buzzsprout, click here! iTunes, click here!  
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June 22 – 28, 2015

Endurance Class: Get faster, improve your cardio and get super ripped! ASH Track, 5:15am every Thursday Pineville High Track, 5:30pm every Tuesday The endurance class is open to everyone. Your friends, members at other gyms, everyone!
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The Value of a Strong Core Over Six-Pack Abs

The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my age; heard that on the radio; stuck in my head!  But now that I do have your attention……….. Let’s be honest with each other on
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June 15 – 21, 2015

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June 8 – 14

CrossFit Alexandria Family Day – June 13, 10am: A day at the lake. Boats, BBQ and more. Kincaid. Sign up at the gym. The Saturday class will be moved to 8am this weekend. (no 10am class) Are you a student looking for an awesome intern position for the summer? …check us out!
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CrossFit Alexandria Intern Position

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Battle of the Fittest Workouts

Click here for Athlete Package   Click here for Preliminary Heat Schedule Workout #1 Rx (15 min time cap): With your partner, complete the following for time: Run 1 mile 400m sled pull (115/70lb) Both partners run together. Only 1 partner pulls the sled at a time. Partner can alternate sled pulls as they choose.
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Trap City Mobility

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303