The CrossFit Alexandria Kids program is designed with the primary purpose of helping children develop a lifelong love of health and fitness by making fitness fun. Our programs are designed for kids ages 5-11 and consist of workouts that compromise constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scaleable
Annual Murph, Annual Antoon Pool Party
by Timothy Cormier
Come out to Crossfit Alexandria, on May 23rd, at 10am to participate in the annual “Murph” WOD with Team RWB.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's
Are you fighting for a starting position?
Is your goal to be the best player on your team? How about in the district?
Aspirations of a district or state championship?
How about a college scholarship?
You can’t achieve these goals by doing exactly what your competition is doing. You must do more.
Working harder is
Battle of the Fittest, one of the largest fitness competitions in the world, will be held in Alexandria on May 30th! It will be a day packed with excitement and competition. Grab a partner, and get your team signed up here.
We also need volunteers and judges to help pull off this massive event. If
Check out the Festivus Games coming to CFA! Registration will be closing soon and the price will be going up so sign up now!
Would you help us with the Festivus Games by volunteering or judging? It will be the morning of April 18th. We would greatly appreciate it. Email firstname.lastname@example.org.
Would you like to try CrossFit Alexandria
In observance of Good Friday and Easter weekend, there will be no classes on Friday. There will still be a regular 10am class on Saturday.
Not a member but would still like weekly info on health, fitness and nutrition? Click on the chalk board that says “Sign Up” for newsletter to the right————>>