Rowing Efficiency

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Double Unders for Beginners

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Double Unders for Beginners

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October 20 – 26, 2014

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Podcast Episode # 28 – Real Nutrition Talk: Part 2

To Listen in: Buzzsprout, click here! iTunes, click here!
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Should the Belt Match the Shoes?

  Should the Belt Match the Shoes by Timothy Cormier     Having been a gym rat for the majority of my life now, I can vouch for a few pieces of equipment which have helped facilitate me to be a better runner/lifter/overall badass. Some of them I have had to experience much discomfort in
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Podcast Episode # 27 – Real Nutrition Talk: Part 1

To Listen in: Buzzsprout, click here! iTunes, click here!  
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Fixing the Split Jerk

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The Pulls

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October 6 – 13, 2014

Barbells for Boobs is back for the 4th year!! October 25, downtown Amphitheater! Congratulations to the Antoons! This week they opened their 8th restaurant, Outlaw's Catfish House & Grill. Located near the Grand Theater at 2049 N Mall Drive. Stop by to check them out. There are paleo options as well as not so paleo
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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303