You have got to do this! The Turkey Trot 5k! Click here for more info.
Revised Thanksgiving Schedule:
Thursday: No class
Friday: 9am at CrossFit Alexandria & 2pm at CrossFit 28 (these are the only classes Friday)
Could a few extra training sessions boost your performance? Introducing Private Sessions…
CrossFit Alexandria Weightlifting Seminar
by Mark Fuseliar [SIGN UP HERE]
Do you want to get better at the Olympic lifts?
Do you want to PR your snatch or clean and jerk?
Well do we have a treat for you! Plus FREE COFFEE!
Practicing good form and technique will always go further than poor technique.
In 2011, CrossFit Alexandria joined 400 gyms including 12,000 athletes to raise $600,000 for Barbells for Boobs. Last year, that number had increased to 67,000 athletes, 1,700 CrossFit gyms and $4 million!
Barbells for Boobs is a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the
Could a few extra training sessions boost your performance? Introducing Private Sessions...
FREE WEIGHTLIFTING SEMINAR this Saturday! Click here for the details.
This Saturday there will be no regular class due to the seminar.
The following was written by Loren Lampert, City of Alexandria, Chief of Police
“MUSCLE-UPS ARE NO BIG DEAL” can occasionally be heard in the gym uttered from some young punk as he grabs the rings and bangs out seven consecutively his second week of Crossfit.
Well they are a big deal when a 49 year
Crush it everyday this week! At the gym, home, work...everywhere you go!
The 28 Games is happening this weekend! Compete in an in house competition at our partner gym in Pineville! You will throwdown with friends and be done by noon! Click here to sign up.
Total Strength: A Weight Lifting Program for the Young Person. It starts August 24.
Need a great adventure with two of
Need a great adventure with two of your buddies? Click here for the Hixson Ford Urban Adventure Race happening right here in Alexandria!
Endurance Class: Get faster, improve your cardio and get super ripped!
ASH Track, 5:15am every Thursday
Pineville High Track, 5:30pm every Tuesday
The endurance class is open to everyone. Your friends, members at other gyms, everyone!
Saturday Class: Class on Saturday will be moved to 9am starting June 27 and going forward. (no longer at 10am)
To Listen in:
Buzzsprout, click here!
iTunes, click here!