April 18, 2014

Today and Saturday there will be Open Gym only and no regular classes. This will give the coaches some time to celebrate Easter and spend time with family and friends.  Save the date for the crawfish boil! April 26. Ask  a coach how to get your $25 gift card to Lululemon.
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Strong & Fast: The Next 10 Week Cycle at CFA

Strong & Fast: The Next 10 Week Cycle at CFA by William Albritton We saw some nice gains and PRs in the last strength and conditioning cycle! 92% of guys got a 5lb snatch PR and 10lb clean & jerk PR -- remember the Oly meet? (87.634% of all statistics are made up). Several ladies
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5 Reasons Why High School Athletes Should Crossfit

5 Reasons Why High School Athletes Should Crossfit by Tim Cormier 1. Builds Athleticism—An athlete who Crossfits in the off season will be forced to develop all new movement patterns and strength adaptations. So if they are a mediocre athlete, we will make them an adept athlete. If they are an adept athlete, we will
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April 15, 2014

Save the date for the crawfish boil! April 26. For April only, refer to us a friend that signs up, and we'll give you a $25 gift card to Lululemon. Give their name(s) and contact info to a coach or email us at info@alexandriacrossfit.com. No limit on how many gift cards you can get. Congrats
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April 5, 2014

Check out our latest Podcast!! #20 We answer member questions #19 A recap of the lady's strongman competition #18 CFA member, Jeremy, talks about CF on the rig #17 Our young weightlifter, Adam, talks training and life #16 Type 1 Diabetic, Roger, talks about losing 80lbs at CFA  
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Podcast Episode #20 – We Answer Your Questions

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #19 – Tim and Ashley recap the Strongman Competition

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #18 – CFA Member, Jeremy, Talks About CF on the Rig

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #17 – Adam Monceaux, CFA’s 14yr old Weightlifter

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #16 – Type 1 Diabetic loses 80lbs+ at CFA

To listen in Buzzsprout, click here! iTunes, click here!
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