We could use some muscle power this Thursday at 5:30pm to help load up the equipment for Battle of the Fittest (and at 8am on Friday at the Riverfront). If we have 20 people on Thursday, it can be knocked out in 30 minutes. Friday morning at 8am we will bring it to the Alexandria Riverfront.
Click here for events schedule, workouts and standards.
Event heats have not been released. We are getting last minute changes due to injuries, cancellations, etc. Once we get these sorted out, we will send the heats.
We could use some muscle power this Thursday at 5:30pm to help load up the equipment for Battle of the Fittest. If we have 20 people, it can be knocked out in 30 minutes. Friday morning at 8am we will bring it to the Alexandria Riverfront. We will be setting up all day Friday so
Why would you come to CrossFit Alexandria on Saturday, Sept 13? Here are a few reasons:
1. You are an innovative high school coach looking to get the next edge on the competition
2. You would like to meet the 5th fastest human in the US
3. You would like to run with the 5th
We know two things for sure..
1) Our fitness program at CrossFit Alexandria provides drastic results in a few months
2) You have a ton of choices when it comes to picking a gym.
We want you to have the opportunity to experience CrossFit Alexandria at no cost (other than some work and sweat!). Try
The gym will be closed this Saturday from 7:30am -9:50am. We will be training judges for Battle of the Fittest. Thanks for understanding!
Our next On Ramp Beginners program starts Monday, September 8th Come try us out! The First 2 weeks are Free! Click here for all the details!
We are building a school in Haiti! In August, every time
Here is a little teaser for what is coming at this year's Battle of the Fittest...
Rx Division - Men and Women
hand stand walk (this movement will be placed in a workout such that you can complete the majority even if you are unable to do