Compete Every Day

COMPETE EVERY DAY by Christina Franko Compete every day. This, by far, is my favorite statement. What does it mean? Well, let’s break it down. Compete: To strive against another or others to attain a goal, such as an advantage or a victory. Every day: EVERY DAMN DAY. There is a competitive nature in CrossFit
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Lift Wild!! Finding the Strongest Pound-for-Pound Lady and Guy in CENLA

Lift Wild!! Finding the Strongest Pound-for-Pound Lady and Guy in CENLA CLICK HERE TO REGISTER Let's get outdoors and start the summer by throwing around some weight!! CrossFit Alexandria and Run Wild present to you...Lift Wild! The meet is classic powerlifting...squat, bench, deadlift. In the sun. All raw. Pound-for-pound. Music. Food. Sponsors. Prizes...all for a
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April 23, 2014

There will be no rowing or yoga class tonight. This Saturday, 6pm until..., come out to the CFA crawfish boil. Register here by this Thursday. $20/person. Please register by Thursday so we will have enough for everyone to get all they can eat and drink.  I'm going to be playing a really fun online health
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Strong & Fast: The Next 10 Week Cycle at CFA

Strong & Fast: The Next 10 Week Cycle at CFA by William Albritton We saw some nice gains and PRs in the last strength and conditioning cycle! 92% of guys got a 5lb snatch PR and 10lb clean & jerk PR -- remember the Oly meet? (87.634% of all statistics are made up). Several ladies
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5 Reasons Why High School Athletes Should Crossfit

5 Reasons Why High School Athletes Should Crossfit by Tim Cormier 1. Builds Athleticism—An athlete who Crossfits in the off season will be forced to develop all new movement patterns and strength adaptations. So if they are a mediocre athlete, we will make them an adept athlete. If they are an adept athlete, we will
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April 15, 2014

Save the date for the crawfish boil! April 26. For April only, refer to us a friend that signs up, and we'll give you a $25 gift card to Lululemon. Give their name(s) and contact info to a coach or email us at info@alexandriacrossfit.com. No limit on how many gift cards you can get. Congrats
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April 5, 2014

Check out our latest Podcast!! #20 We answer member questions #19 A recap of the lady's strongman competition #18 CFA member, Jeremy, talks about CF on the rig #17 Our young weightlifter, Adam, talks training and life #16 Type 1 Diabetic, Roger, talks about losing 80lbs at CFA  
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Podcast Episode #20 – We Answer Your Questions

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #19 – Tim and Ashley recap the Strongman Competition

To listen in Buzzsprout, click here! iTunes, click here!
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Podcast Episode #18 – CFA Member, Jeremy, Talks About CF on the Rig

To listen in Buzzsprout, click here! iTunes, click here!
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3158 North MacArthur Drive Alexandria, LA 71303