To listen in
Buzzsprout click here!
iTunes click here!
Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist of a combination of body weight
Out of the Box July
by Tim Cormier
Hey guys, got sidetracked with our “Out of the Box” events, but let’s get back on track before summer is over!
On the last Sunday of July, we will be having our “Out of the Box” event at the Rok Haus, rock climbing emporium, in Laffyette.
A Call to Basics by Tim Cormier
The past few cycles have held strength at their forefront. While, we will not be neglecting strength, our focus for this upcoming cycle will be shifted to more basic movements, mainly the push up and the mile run. We will also be focusing on everyone doing 7 sets
Battle of the Fittest will be held again on August 30 at the Alexandria Riverfront Center! If you would like to participate, click here. What we really need is volunteers and judges for the day long event. If you could help, please send an email at firstname.lastname@example.org. A portion of the proceeds will be donated
To listen in
Buzzsprout, click here!
iTunes, click here!
Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough. -- Richard DeVos
Encourage someone in the WOD this week. We need it!
There will be no class this Friday, July 4th. Mark your schedule to attend
We love kids. We love fostering a family environment. But we are going to need to make some changes with kids at the gym. Due to safety of kids and members, we are going to ask parents ensure their kids follow two rules at the gym. Last week, we had a member tweak their shoulder