December 11, 2013
Listen to Loren, Al and Ced with the Alexandria Police Department talk about high speed chases and CrossFit! Episode 10 of the CFA Podcast.
Improve your squats with the Michael Jackson stretch! Weekly CFA Mobility Video.
There will be no Yoga Class tonight.
Please welcome some new faces you will be seeing around the gym. Many of you have met CFA’s newest coach, Christina. She has been assisting with classes the past few weeks. Although she is new to CFA, she has lots of coaching experience under her belt. Also welcome our newest interns, Mark and John. Mark will be assisting some of the coaches. John is helping us on the business side.