Workout of the Day

May 6, 2015

1) Complete for time:

400m sled pull (115/95lb)
rest 2 mins
400m farmers walk (2x45s/2x35s)
rest 2 mins
40 ground to overhead (45/35lb)

2)

 

 

Latest Announcements

May 4 – 10, 2015

Battle of the Fittest, one of the largest fitness competitions in the world, will be held in Alexandria on May 30th! It will be a day packed with excitement and competition. Grab a partner, and get your team signed up here.

We also need volunteers and judges to help pull off this massive event. If you would like to help, please email info@alexandriacrossfit.com. Thanks!

Memorial Day Murph and Pool Party – get your final WOD and party in with Tim as he gets ready for the next adventure in his life. Click here for details!

High School Athletes: Ready to Take Your Game to the Next Level this Summer?

6th Annual Run For Your Life 5k. May 7th. It’s going to be a great race! Register here.

Torch Run benefitting Special Olympics will be Thursday, May 21. Mark your calendars. The run begins at Troop E and ends at McAllisters. Sign up forms are at the gym. Ask a coach for one.

CrossFit Kids: Summer 2015

CrossFit Alexandria Family Day – June 13, 10am: A day at the lake. Boats, BBQ and more. Kincaid. Sign up at the gym.

 

Blog Updates

4

May,
2015
cfkids
CrossFit Kids: Summer 2015
The CrossFit Alexandria Kids program is designed with the primary purpose of helping children develop a lifelong love of health and fitness by making fitness fun. Our programs are designed [...]

2

May,
2015
050628-N-0000X-002
Annual Murph, Annual Antoon Pool Party
Annual Murph, Annual Antoon Pool Party  by Timothy Cormier “Murph” Come out to Crossfit Alexandria, on May 23rd, at 10am to participate in the annual “Murph” WOD with Team RWB. [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303