Workout of the Day

September 2, 2014

1) Push Press
3 X 3 reps (across)

2) 10 MIN AMRAP

5 burpees
10 wall balls (20LB/14LB)
15 KBS (24KG/16KG)

 

Latest Announcements

September 2 – 6

Please help us with our social media launch for the On Ramp Beginners program. We’ve put together a “help us launch page” with a few quick ways you can help us spread the word. Thanks for your support!

It’s that time again! Our Fall 2014 Whole Life Challenge starts Saturday, September 13th! Click here to register!

 

Blog Updates

26

Aug,
2014
Handstand Walk Progression – Shoulder Tap and Wall Run

25

Aug,
2014
Battle_of_the_Fittest_2014_Logo
Battle of the Fittest schedule, workouts and standards.
  Click here for events schedule, workouts and standards. Click here for [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303