Workout of the Day

July 24, 2014

1) Partner Wod:

With one partner working at a time, complete the following rounds and reps:

100 Double Unders then,

3 Rounds of
10 Hand Stand Push Ups (sub double push ups)
10 burpees
20 Box Jump overs
10 Power Cleans (155#/105#)


Latest Announcements

July 28 – August 3

Battle of the Fittest will be held again on August 30 at the Alexandria Riverfront Center! If you would like to participate, click here. What we really need is volunteers and judges for the day long event. If you could help, please send an email at A portion of the proceeds will be donated to a local charity which we are in the process of choosing.

This Friday, July 25th is bring a buddy day at CFA! Bring a friend with you to any class to try CF!

Click here to read more about our next strength and conditioning cycle which will bring us through the end of August.

Did you hear about Anna’s 100lb weight loss? Listen here!

We are sending out some cool stuff via email now! If you did not get an email with our nutrition guide, send us a message to


Blog Updates


Snapshot 1 (7-21-2014 9-51 PM)
The Muscle Up Progression 1


Podcast Episode #22 – Two Rs, Two Ts
To listen in Buzzsprout click here! iTunes click here! [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303