Workout of the Day

November 28, 2014

No regular class today. Come join us at 10am for:

“Filthy 50″.
For Time.
50 box jumps (24″/20″)
50 jumping pulls ups
50 kettle bell swings
50 walking lunges
50 knees to elbows
50 push press(45/35bar)
50 back extensions/ supermans
50 wall balls (20/14lb)
50 burpees
50 double unders/ 100 singles

 

Latest Announcements

November 24 – 30, 2014

If change is not measured there is no change. Keep track of your progress by using the CFA Bench Mark Sheet. Tim created the easy-to-use sheet for tracking lifts, runs and workouts.

There will be no regular classes on Thursday or Friday. On Friday, we will do Filthy Fifty at 10am — a Thanksgiving tradition!!

Congratulations to Courtney for opening her new business!! Hairology Studio at 5532 Jackson St next to the new Johnny’s Pizza. Call Courtney or Liz to set up an appointment at 318.704.6055 (or catch them at the 6:30am class).

The Gun Shop Episode — an entertaining and informative podcast episode with Shelly, William & Stephanie (owner of the Gun Shop)

The TENTATIVE date for the CFA Christmas Party is December 20! This is not set in stone and will update you as soon as it is final.

 

 

Blog Updates

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Nov,
2014
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Podcast Episode # 33 – Doing CrossFit at Age 60+
  To Listen in: Buzzsprout, click here! iTunes, click [...]

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Nov,
2014
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3 and 3s

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303