Workout of the Day

August 20, 2014

1) 3 Rounds not for time
10 – 20 sec Handstand Hold
3 – 5 muscle ups or ring dips & chest to bar pull ups
5 pistols each leg

2) Complete for time:
400m sled pull
40 Overhead squats w Bar
400m run


Latest Announcements

August 18 – 24

We are hiring! CFA is a group of link-minded individuals when it comes to certain aspects of life. We build each other up and inspire each other to be better outside of the gym. We need your help. If you know someone thats fits our culture and is interested in a coaching position for our new foundations course, please have the view the job here! PLEASE SUBMIT BY THIS THURSDAY.

Our next On Ramp Beginners program starts Monday, September 8th Come try us out! The First 2 weeks are Free!   Click here for all the details!

We are building a school in Haiti! In August, every time you check in at CFA on your Facebook, we are donating money for bricks. 3 checkins get one brick. Check out our progress here. 

ARE YOU READY FOR THE NEXT PALEO POOL PARTY????…Sign up here! It’s this weekend!

We are sending out some cool stuff via email now! If you did not get an email with our nutrition guide, send us a message to

Join Glen and others from CFA in the 9/11 Stair Climb Challenge!


Blog Updates


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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303