Workout of the Day

September 22, 2014

Get the workouts a week in advance by filling out the form to your right.

1) Front Squat
3 X 5 (Ascending)

2) Cleans
3 X 5 (Ascending)

3) 8 min, every min on the min
3 KB Swings (32/24kg)
8 Burpees

 

Latest Announcements

September 22 – 28, 2014

This Thursday at 5:30pm, two big things are happening! A hand stand walk clinic and rowing class. Come to either. Bring a friend to either! (row actually starts at 5:45pm)

Join us for the Warrior Dash this Fall! Click here for more info! If the 12:45pm time slot is filled, sign up for the next time available. If you sign up, we created a Facebook group for the CFA members doing the race so we can easily communicate.

Do you want to run a half marathon? How about lose fat and get shredded? Be on the watch out for the release of our new program…“Shredded Endurance”

To get the workouts a week in advance, make sure you are signed up for our emails. Look to the right of your screen —————->>

 

Blog Updates

16

Sep,
2014
062
The New Cycle and a word on Olympic Lifting
  The New Cycle and a word on Olympic Lifting by Tim Cormier   We experienced a lot of success with the mile times from last cycle and everybody maintained [...]

16

Sep,
2014
057
Podcast Episode # 25 – Tim and The One They Call Fuzekat
To Listen in: Buzzsprout, click here! iTunes, click here! [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303