Workout of the Day

March 7, 2015

1) Power Clean
3×2
Ascending
Touch and go

2) Partner WOD
3 Rounds for time:
50 Wallballs (20/14lb)
400m Run Together
30 Burpees
200m Run Together

 

Latest Announcements

March 2 – 8

Are you kind-of interested in a competition but still a little unsure? What if there was one for beginners in the gym you workout in everyday? Check out the Festivus Games coming to CFA!

The full time coaches will be traveling to Austin for the 15.2 Open Announcement on Thursday. Please welcome Erin and Roger as they coach some of the classes over the next two days.

There will be no 9am class on Thursday, March 5. All other classes will be as scheduled.

Do you know a beginner to fitness that you think would love CrossFit. The free two week Foundations Course would be perfect to invite them to give it a try. It starts March 16. Click here for more info or email william@alexandriacrossfit.com and he will give them a call.

 

Blog Updates

2

Mar,
2015
Parsnips

19

Feb,
2015
274
Raw Power and the new cycle
Raw Power and the new cycle by Tim Cormier   The next cycle will focus on an increase in overall raw power which will be measured in the Back Squat, [...]

Must Read Articles

Friends of


Contact us

CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303