Workout of the Day

February 13, 2016

Partner “Angie”

With a partner, complete the following for time :
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats


Latest Announcements


Greg Amundson travels the world to speak to businesses, athletes and teams on goal setting and living a Warrior Life. He’ll be giving a one our talk at the gym on Friday, Feb 19 at 5:30pm. All are invited. There’s no cost. Click here to register.

2nd Annual Memorial 2/20 Workout – honoring APD Heroes David Ezernack & Jay Carruth, EOW: 2/20/2003. This will be a great event and workout at 10am on Saturday, Feb 20.

[There will be no 9am class that Saturday. Come downtown to the Alexandria Police Station at 10am and jump in on the 2/20 workout.]


Blog Updates


Screen Shot 2016-01-18 at 6.10.17 PM
Why Front Squat?
by Erin Settles   Coming from my bodybuilding background, when it came to doing squats, I stuck to banging out sordid half-rep back squats once a week. The front squat [...]


Winter Weightlifting War – 2016
Do you like to slam bars? Do you like to Olympic lift? Of course you do! Now, do you like to lift with a partner? Well of course you do! [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303