Workout of the Day

March 31, 2015

1) Back Squat
3×3 Ascending
+ last set for max reps

2) Shoulder Press
3×3 Ascending
+ last set for max reps

3) In 7 min complete as many rounds as possible
4 Clusters (135/85)
100m run

 

Latest Announcements

March 30 – April 5, 2015

Not a member but would still like weekly info on health, fitness and nutrition? Click on the chalk board that says “Sign Up” for newsletter to the right————>>

CrossFit Alexandria Football Camp with Professional Football Player, Manny Arceneaux is happening April 6th! Click here for details and registration. 9-11am, 10 – 16 year old, $20 to cover the tshirt cost. Spots are limited!

Check out the Festivus Games coming to CFA! Registration will be closing soon and the price will be going up so sign up now!

ATTENTION MEMBERS: Do you get the weekly email sent to all members? You get the workouts a week in advance, videos, podcast, announcements and more. If you’re a member, click here to be added.

 

 

Blog Updates

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Mar,
2015
Hyperextensions

2

Mar,
2015
Parsnips

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3158 North MacArthur Drive Alexandria, LA 71303