December 20, 2013
We will be hosting a USA Weightlifting Seminar all weekend. The gym will be open 5:30 – 7am Saturday morning and then closed the entire weekend. The 10am class will be held at CrossFit 28 on Saturday.
The pregnancy podcast episode is here! Erin gives tips on being a pregnant CrossFitter and more life advice.
Check out this advice from John on fixing your pistol!
Shelly and Noemi have teamed up to bring us a Christmas party this Friday night. Bring your favorite Paleo dish and non-Paleo drinks. Get your karaoke song ready! 6206 Ashford Street, Alexandria. 6:30pm.