Workout of the Day

December 22, 2014

1) Jerks
3×3
Ascending

Jerk Complex
2 sets (60-70% of today’s jerk)
1 Power Clean,1hang Clean,1 Power Jerk, 3 Split Jerk

2) A. For Time:
100 Sit Ups

Rest 3 Mins

B. For time:
100 double unders/200 singles

Rest 3 Mins

C. For time:
100 Air Squats

 

Latest Announcements

December 22 – 28, 2014

Announcing the CFA social media contest. Two buddies get a CFA prize packet including our soon to be released shirts. Rules: post a picture on your account with a buddy. Picture must 1) be at CFA 2) include a barbell 3) include a Santa hat 4) use ‪#‎crossfitalexandria‬. Pics must be posted by Wednesday Dec 24, 7pm. Instagram, FB or Twitter.

Invite a friend, co-worker or spouse to try us for two weeks FREE! Click here to find out how.

Check out our new Competitor’s Edge Program ——————>>>>>>>>>

Christmas & New Year Schedule:
December 24: Only classes will be 6:30am, 8am and noon
December 25: closed
December 26: No 5:30am or 6:30am class. All other classes as scheduled.
December 31: No 6:30pm class. All other classes as scheduled.
January 1: closed

 

Blog Updates

15

Dec,
2014
Power Catch

10

Dec,
2014
Snatch Deadlift vs Snatch High Pull

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303