Workout of the Day

August 21, 2014

1) DeadLift
3 x 2 reps
(90%, 95%, 100%)

2) With a Partner complete this Chipper (one partner works at a time):
100 KB Swings (24/16kg)
80 Hand Release Push Ups
60 box jump (24”/20”)(step down)
40 Cluster (95/65lb)
20 bar facing burpees

 

Latest Announcements

August 18 – 24

We are hiring! CFA is a group of link-minded individuals when it comes to certain aspects of life. We build each other up and inspire each other to be better outside of the gym. We need your help. If you know someone thats fits our culture and is interested in a coaching position for our new foundations course, please have the view the job here! PLEASE SUBMIT BY THIS THURSDAY.

Our next On Ramp Beginners program starts Monday, September 8th Come try us out! The First 2 weeks are Free!   Click here for all the details!

We are building a school in Haiti! In August, every time you check in at CFA on your Facebook, we are donating money for bricks. 3 checkins get one brick. Check out our progress here. 

ARE YOU READY FOR THE NEXT PALEO POOL PARTY????…Sign up here! It’s this weekend!

The gym will be closed this Saturday from 7:30am -9:50am. We will be training judges for Battle of the Fittest. Thanks for understanding!

Join Glen and others from CFA in the 9/11 Stair Climb Challenge!

 

Blog Updates

19

Aug,
2014
JWalker
Run with the 5th fastest human in the US while helping out Rapides Children Advocacy Center!
Why would you come to CrossFit Alexandria on Saturday, Sept 13? Here are a few reasons: 1. You are an innovative high school coach looking to get the next edge [...]

19

Aug,
2014
Screen Shot 2013-06-27 at 7.36.56 AM
Is CrossFit Alexandria right for you? … you decide … for free!
We know two things for sure.. 1) Our fitness program at CrossFit Alexandria provides drastic results in a few months 2) You have a ton of choices when it comes [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303