Workout of the Day

October 3, 2015

1) With a 20 minute clock, complete the following with a partner:

500m row each,

Then with the remaining time, complete as many rounds as possible of:
20 Wallballs (20/14)
20 Box Jumps (24/20)
20 Push Ups
200m Sled Pull


Latest Announcements

September 28 – October 4, 2015

Barbells for Boobs 2015 is coming soon! Read all about here.

This Friday, join the CrossFit Alexandria crew for breakfast at Brocato’s at 6:30am. Grab a partner workout at 5:15am then get that Breakfast Debris!



Blog Updates


Barbells for Boobs 2015
In 2011, CrossFit Alexandria joined 400 gyms including 12,000 athletes to raise $600,000 for Barbells for Boobs. Last year, that number had increased to 67,000 athletes, 1,700 CrossFit gyms and [...]


An Open Letter from the Alexandria Police Chief
The following was written by Loren Lampert, City of Alexandria, Chief of Police “MUSCLE-UPS ARE NO BIG DEAL” can occasionally be heard in the gym uttered from some young punk [...]

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3158 North MacArthur Drive Alexandria, LA 71303