Workout of the Day

August 1, 2015

In 20 minutes, with a partner, complete as many rounds as possible of the following:
50 Box Jump Overs (24/16″)
50 Shoulder to Overhead (155/105)
50 Toes to Bar
50 Deadlifts (155/105)

 

Latest Announcements

July 27 – August 2, 2015

Need a great adventure with two of your buddies? Click here for the Hixson Ford Urban Adventure Race happening right here in Alexandria!

 

Blog Updates

26

Jun,
2015
Superman-Lunch-Box-lunch-boxes-3393992-469-442
Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]

17

Jun,
2015
abs
The Value of a Strong Core Over Six-Pack Abs
The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my [...]

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