September 22 – 28, 2014
This Thursday at 5:30pm, two big things are happening! A hand stand walk clinic and rowing class. Come to either. Bring a friend to either! (row actually starts at 5:45pm)
Join us for the Warrior Dash this Fall! Click here for more info! If the 12:45pm time slot is filled, sign up for the next time available. If you sign up, we created a Facebook group for the CFA members doing the race so we can easily communicate.
Do you want to run a half marathon? How about lose fat and get shredded? Be on the watch out for the release of our new program…“Shredded Endurance”
To get the workouts a week in advance, make sure you are signed up for our emails. Look to the right of your screen —————->>