Workout of the Day

July 30, 2015

1) Complete 3 rounds not for time
3 Wall Walks or 20′ Handstand Walk
1 Rope Clinb or 3 Muscle Ups
10 Candlestick Rolls

2) Accumulate the following for time:
2,500m of Rowing
400m Sled Pull (115/85)
1 mile Run

 

Latest Announcements

July 27 – August 2, 2015

Need a great adventure with two of your buddies? Click here for the Hixson Ford Urban Adventure Race happening right here in Alexandria!

 

Blog Updates

26

Jun,
2015
Superman-Lunch-Box-lunch-boxes-3393992-469-442
Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]

17

Jun,
2015
abs
The Value of a Strong Core Over Six-Pack Abs
The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303