December 5, 2013
Endurance Class at 5am at ASH Track. Mobility Class at 5:30pm.
Did you get a chance to listen to podcast episode 8 & 9? In episode 8, Lesha Myer talks about owning the #1 CF gym in Philadelphia. In episode 9, John Davidson talks with us about what we can do to move better and safer. Subscribe to the podcast on iTunes to have new episodes sent directly to your phone.
Put the AM/PM Competition on your calendars for this Friday at 5:30pm. Arrive early to warm-up. Heat schedules, teams and workouts are on the board. There will be a jumper set up for the kids.
Stay after the competition to celebrate Connie’s last day at CFA. There will be plenty of food and drinks.