Workout of the Day

May 4, 2015

1) Power Snatch
3 sets of 3 reps

Speed is priority, not load.

2) “Grace”

Complete 30 clean and jerks for time.

 

Latest Announcements

May 4 – 10, 2015

Battle of the Fittest, one of the largest fitness competitions in the world, will be held in Alexandria on May 30th! It will be a day packed with excitement and competition. Grab a partner, and get your team signed up here.

We also need volunteers and judges to help pull off this massive event. If you would like to help, please email info@alexandriacrossfit.com. Thanks!

Memorial Day Murph and Pool Party – get your final WOD and party in with Tim as he gets ready for the next adventure in his life. Click here for details!

High School Athletes: Ready to Take Your Game to the Next Level this Summer?

6th Annual Run For Your Life 5k. May 7th. It’s going to be a great race! Register here.

Torch Run benefitting Special Olympics will be Thursday, May 21. Mark your calendars. The run begins at Troop E and ends at McAllisters. Sign up forms are at the gym. Ask a coach for one.

 

Blog Updates

2

May,
2015
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Annual Murph, Annual Antoon Pool Party
Annual Murph, Annual Antoon Pool Party  by Timothy Cormier “Murph” Come out to Crossfit Alexandria, on May 23rd, at 10am to participate in the annual “Murph” WOD with Team RWB. [...]

28

Apr,
2015
michael-jordan-baseball-cover-si
High School Athletes: Ready to take your game to the next level?
Are you fighting for a starting position? Is your goal to be the best player on your team? How about in the district? Aspirations of a district or state championship? [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303