Workout of the Day

September 1, 2015

1) Back Squat
3 sets of 5 reps
@ 60% (deload week)

2) Complete 3 Rounds of the following for time
10 Overhead Lunges (95/55)
10 Toes to Bar
200m Run

 

 

Latest Announcements

August 31 – September 6, 2015

Crush it everyday this week!  At the gym, home, work…everywhere you go!

 

Blog Updates

26

Jun,
2015
Superman-Lunch-Box-lunch-boxes-3393992-469-442
Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]

17

Jun,
2015
abs
The Value of a Strong Core Over Six-Pack Abs
The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my [...]

Must Read Articles

Friends of


Contact us

CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303