Workout of the Day

July 30, 2014

1) With Partner:

400m Backwards Sled Pull Have partners switch every 50 steps

2) Sprints:

1 x 200m rest 90sec

3 x 400m rest 2 min 


Latest Announcements

July 28 – August 3

Battle of the Fittest will be held again on August 30 at the Alexandria Riverfront Center! If you would like to participate, click here. What we really need is volunteers and judges for the day long event. If you could help, please send an email at A portion of the proceeds will be donated to a local charity which we are in the process of choosing.

This Friday, July 25th is bring a buddy day at CFA! Bring a friend with you to any class to try CF!

Click here to read more about our next strength and conditioning cycle which will bring us through the end of August.

Did you hear about Anna’s 100lb weight loss? Listen here!

We are sending out some cool stuff via email now! If you did not get an email with our nutrition guide, send us a message to


Blog Updates


The Muscle Up Progression 2 – Ring Dip


Snapshot 1 (7-21-2014 9-51 PM)
The Muscle Up Progression 1

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303