Workout of the Day

October 1, 2014

1) 3 Rounds not for time
10 – 20 sec Handstand Walk/Hold
1 Rope Climb
5 Ring Dips*
5 Chest To Bar Pull Ups*

2) 3 x 400m Run
4 Minute rest between

3) 4 Rounds Not For Time:
100m Sled Pull*
10 Hollow Bodies
10 Supermans

*Weighted Dips and Weighted Pull Ups are encouraged.
*Sled Pulls should be light

 

Latest Announcements

September 29 – October 5, 2014

Barbells for Boobs is back for the 4th year!! October 25, downtown Amphitheater!

Join us for the Warrior Dash this Fall! Click here for more info! If the 12:45pm time slot is filled, sign up for the next time available. If you sign up, we created a Facebook group for the CFA members doing the race so we can easily communicate.

Do you want to run a half marathon? How about lose fat and get shredded? Click on “Shredded Endurance” to the right ———————->>

To get the workouts a week in advance, make sure you are signed up for our emails. Look to the right of your screen —————->>

 

Blog Updates

29

Sep,
2014
The Pulls

29

Sep,
2014
b4b2011
Barbells for Boobs 2014
In 2011, CFA joined 400 gyms including 12,000 athletes to raise $600,000 for Barbells for Boobs. Last year, that number had increased to 40,000 athletes, 1,000 gyms and $2.4 million! [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303