Workout of the Day

May 27, 2015

1) Clean & Jerk
2 sets x 3 reps @ 75%
1 set x 3 reps @ 55%

2) Press:
3 sets x 5 reps @ 77%
1 sets x 8 – 12 reps @ 60%

3) With a partner complete the following for time:

400m Sled Pull (115/95lb)

then

42-30-18
Toes to Bar
Shoulder to overhead (95/65lb)

then

400m Walk/Run with plate over head (45/35lb)

Partners pull the sled together. Break up reps and run as you choose.

 

Latest Announcements

May 25 – 31, 2015

High School Athletes: Ready to Take Your Game to the Next Level this Summer?

The gym will be closed on Memorial Day and Saturday May 30 for Battle of the Fittest.

ATTENTION: Spots are still open for Battle of the Fittest, one of the largest fitness competitions in the world.  Alexandria on May 30th! It will be a day packed with excitement and competition. Grab a partner, and get your team signed up here.

CrossFit Kids: Summer 2015

CrossFit Alexandria Family Day – June 13, 10am: A day at the lake. Boats, BBQ and more. Kincaid. Sign up at the gym.

 

Blog Updates

24

May,
2015
Battle of the Fittest Workouts
Workout #1 Rx (15 min time cap): With your partner, complete the following for time: Run 1 mile 400m sled pull (115/70lb) Both partners run together. Only 1 partner pulls [...]

19

May,
2015
Trap City Mobility

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303