Workout of the Day

April 18, 2015

1) Power Snatch
3×2
Ascending
Touch and go

2) With a partner complete as many rounds as possible in 15 minutes of:
3 muscle ups
5 Deadlifts (225/155)
100m run

 

Latest Announcements

April 13 – 19th

There will be no regular class this Saturday

Would you like to try CrossFit Alexandria for two weeks free? Our next beginners course start April 23rd. Click here for details. Send a message to info@alexandriacrossfit.com to hold your spot.

6th Annual Run For Your Life 5k. May 7th. It’s going to be a great race! Register here.

 

Blog Updates

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Apr,
2015
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Apr,
2015
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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303