Workout of the Day

May 29, 2015

1) Deadlift:
3 sets x 5 reps @ 77%
1 sets x 8 – 12 reps @ 60%

2) Complete 7 Rounds for time:
10 Wall Balls (20/14LB)
5 Handstand Push (sub 10 Hand release push ups)

***If you are competing in Battle of the Fittest, complete the following today:

1) Row at an easy pace for 8 min.

2) 3 rounds not for time
3 tall box jumps
3 max distance broad jumps
2 min hip mobility
2 min shoulder mobility

 

Latest Announcements

May 25 – 31, 2015

High School Athletes: Ready to Take Your Game to the Next Level this Summer?

The gym will be closed on Memorial Day and Saturday May 30 for Battle of the Fittest.

ATTENTION: Spots are still open for Battle of the Fittest, one of the largest fitness competitions in the world.  Alexandria on May 30th! It will be a day packed with excitement and competition. Grab a partner, and get your team signed up here.

CrossFit Kids: Summer 2015

CrossFit Alexandria Family Day – June 13, 10am: A day at the lake. Boats, BBQ and more. Kincaid. Sign up at the gym.

 

Blog Updates

24

May,
2015
Battle of the Fittest Workouts
Click here for Athlete Package Workout #1 Rx (15 min time cap): With your partner, complete the following for time: Run 1 mile 400m sled pull (115/70lb) Both partners run [...]

19

May,
2015
Trap City Mobility

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303