Workout of the Day

February 28, 2015

“Nutts”
With a partner complete the following in the order written. Partners can split reps as necessary
For time:
10 Handstand push-ups
15 Deadlift (250/155lb)
25 Box jumps, (30/24”)
50 Pull-ups
100 Wallball shots, (20/14LB)
200 Double-unders
Run 400 meters with a 45lb plate

 

Latest Announcements

February 23 – March 1

The CrossFit Open is upon us! Not sure what that is, click here to read more. We encourage everyone to sign up. Ask a coach if you have questions. The workouts will be done each Friday.

Sign up for the Open this week!

There will be an Open release party at CrossFit Alexandria this Thursday. The Open is announced at 7pm. Bring a paleo potluck dish or just show up to hang out.

There will be no 6:30pm class this Thursday due to the Open announcement party.

Are you kind-of interested in a competition but still a little unsure? What if there was one for beginners in the gym you workout in everyday? Check out the Festivus Games coming to CFA!

 

 

Blog Updates

19

Feb,
2015
274
Raw Power and the new cycle
Raw Power and the new cycle by Tim Cormier   The next cycle will focus on an increase in overall raw power which will be measured in the Back Squat, [...]

17

Feb,
2015
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Festivus Games at CrossFit Alexandria — April 18th
Do you enjoy friendly competition? Have you thought about doing a CrossFit competition but are a little unsure? Festivus Games is the perfect, non-intimidating environment to do your first competition. [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303