Workout of the Day

April 23, 2014

1) 3 rounds not for time:
3 muscle ups or rope climb variation
5 pistols each leg

2) 2 rounds not for time:
200m sled pull
15 toes to bar

3) 6 sets:
100m sprint
rest 90s


Latest Announcements

April 23, 2014

There will be no rowing or yoga class tonight.

This Saturday, 6pm until…, come out to the CFA crawfish boil. Register here by this Thursday. $20/person. Please register by Thursday so we will have enough for everyone to get all they can eat and drink. 

I’m going to be playing a really fun online health & wellness game called the Whole Life Challenge coming up on May 3. I’d love for you to join me and be on my team. The WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks. I’m really excited for it! And I think you’d love it too. And by the way – by doing it together, we’d both get better results, stay motivated, and have much more fun! The game starts on May 3rd but you should register right away to get ready. If you have any questions let me know. There’s also a ton of info on their website ( – Timothy

To learn more about the Whole Life Challenge, there will be an info session on Thursday at 5:30pm.


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3158 North MacArthur Drive Alexandria, LA 71303