December 10, 2013
Listen to Loren, Al and Ced with the Alexandria Police Department talk about high speed chases and CrossFit! Episode 10 of the CFA Podcast.
Check out this week’s Endurance Video
Thanks to Outlaw’s BBQ for the sweet potato bar on Friday night! Stop by at lunch on Wednesdays for a sweet potato topped with chop beef. And the winner of the competition is…the PM classes by close to 40 points!! Congratulations to everyone that competed!
Please welcome some new faces you will be seeing around the gym. Many of you have met CFA’s newest coach, Christina. She has been assisting with classes the past few weeks. Although she is new to CFA, she has lots of coaching experience under her belt. Also welcome our newest interns, Mark and John. Mark will be assisting some of the coaches. John is helping us on the business side.