March 12, 2014
Yoga for Athletes at 6pm! Come get flexible!
Read here what Christina has to say about beauty and strength.
Here are this week’s Endurance Videos: Couch to 5k & Zydeco Marathon.
Sign up for the Red River Run 10k this weekend! A big thanks to Billy for keeping this great event in Alexandria.
Thanks to everyone that came to support the Strong Women’s team at the keg party. Enough money was raised to build them a log press. Good luck in their competition coming up in two weeks. A special thanks to Hope and Outlaws BBQ!
New class starts today!! We will start a 30 min gymnastics class next week. Every M, W & F at 5:00pm sharp come out to get better at pull ups, handstand push ups, hand stands or muscle ups. The class will consist of body weight strength exercises, drills and position work.