Workout of the Day

April 1, 2015

1) Complete the following
A. Deadlift
3×1
Ascending
+ last set for max reps
B. Max strict Pullups or Over Bar Hang Between Sets
(3 -5 seconds)

2) In 15 min complete as many rounds as possible with a parther
20 Kettle bell swings (24/16kg)
20 Goblet Squats (24/16kg)
20 Shoulder to Overhead (115/75lb)
20 Double Unders

 

Latest Announcements

March 30 – April 5, 2015

In observance of Good Friday and Easter weekend, there will be no classes on Friday. There will still be a regular 10am class on Saturday.

Not a member but would still like weekly info on health, fitness and nutrition? Click on the chalk board that says “Sign Up” for newsletter to the right————>>

CrossFit Alexandria Football Camp with Professional Football Player, Manny Arceneaux is happening April 6th! Click here for details and registration. 9-11am, 10 – 16 year old, $20 to cover the tshirt cost. Spots are limited!

Check out the Festivus Games coming to CFA! Registration will be closing soon and the price will be going up so sign up now!

Would you help us with the Festivus Games by volunteering or judging? It will be the morning of April 18th. We would greatly appreciate it. Email william@alexandriacrossfit.com. 

ATTENTION MEMBERS: Do you get the weekly email sent to all members? You get the workouts a week in advance, videos, podcast, announcements and more. If you’re a member, click here to be added.

 

 

Blog Updates

17

Mar,
2015
Hyperextensions

2

Mar,
2015
Parsnips

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303