Workout of the Day

March 2, 2015

1) Snatch

2) Complete the following every minute on the minute for 5 rounds:
2 power clean & 2 split jerk 70%

3) 4 Rounds:
250m row
10 Push Press (95/65)
10 Box Jump Overs (24/20″)

RX+= (135lb/95LB)


Latest Announcements

March 2 – 8

The CrossFit Open is upon us! Not sure what that is, click here to read more. We encourage everyone to sign up. Ask a coach if you have questions. The workouts will be done each Friday. You have until Mondayat 7pm to sign up, do the workout and submit your score.

Sign up for the Open now!

Are you kind-of interested in a competition but still a little unsure? What if there was one for beginners in the gym you workout in everyday? Check out the Festivus Games coming to CFA!



Blog Updates


Raw Power and the new cycle
Raw Power and the new cycle by Tim Cormier   The next cycle will focus on an increase in overall raw power which will be measured in the Back Squat, [...]


Festivus Games at CrossFit Alexandria — April 18th
Do you enjoy friendly competition? Have you thought about doing a CrossFit competition but are a little unsure? Festivus Games is the perfect, non-intimidating environment to do your first competition. [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303