Workout of the Day

October 2, 2014

1) Bench Press
3 X 5 (Ascending)

2) Partner WOD (split reps as needed with partner):
For Time:
100 Double Unders
100 Box Jumps (24”/20”) (step down)
50 Double Unders
50 Clean and jerk (135/95LB)
25 Double Unders
25 Burpee Over Partner
1000m Row


Latest Announcements

September 29 – October 5, 2014

Barbells for Boobs is back for the 4th year!! October 25, downtown Amphitheater!

Join us for the Warrior Dash this Fall! Click here for more info! If the 12:45pm time slot is filled, sign up for the next time available. If you sign up, we created a Facebook group for the CFA members doing the race so we can easily communicate.

Do you want to run a half marathon? How about lose fat and get shredded? Click on “Shredded Endurance” to the right ———————->>

To get the workouts a week in advance, make sure you are signed up for our emails. Look to the right of your screen —————->>


Blog Updates


The Pulls


Barbells for Boobs 2014
In 2011, CFA joined 400 gyms including 12,000 athletes to raise $600,000 for Barbells for Boobs. Last year, that number had increased to 40,000 athletes, 1,000 gyms and $2.4 million! [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303