Workout of the Day

March 5, 2015

1) 10 min alotted to skill of athlete’s choosing:
Double Under
Triple Under
Handstands
Pull Ups
Ring Work

2) 10 rounds:
2 min Row
2 min Rest

 

Latest Announcements

March 2 – 8

Are you kind-of interested in a competition but still a little unsure? What if there was one for beginners in the gym you workout in everyday? Check out the Festivus Games coming to CFA!

The full time coaches will be traveling to Austin for the 15.2 Open Announcement on Thursday. Please welcome Erin and Roger as they coach some of the classes over the next two days.

There will be no 9am class on Thursday, March 5. All other classes will be as scheduled.

Do you know a beginner to fitness that you think would love CrossFit. The free two week Foundations Course would be perfect to invite them to give it a try. It starts March 16. Click here for more info or email william@alexandriacrossfit.com and he will give them a call.

 

Blog Updates

2

Mar,
2015
Parsnips

19

Feb,
2015
274
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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303