Workout of the Day

August 28, 2015

1) Dead Lift
3×5 @ 77%

2) ”Mary”
In 20 minutes complete as many rounds as possible of
5 handstand push ups
10 alternating pistols
15 pull ups

Optional Core Work:

Accumulate 1 minute of Inverted Hollow Hold or Inverted Tuck

30 x Russian Twists
30 x Hanging Knee Raises (knee to opposite shoulder)
30 x Mountain Climbers
30 x Plank Up/Downs
30 x Flutter/Scissor Kicks

Accumulate 1 minute of Hollow Hold (try for unbroken)


Latest Announcements

August 24 – 30, 2015

Total Strength: A Weight Lifting Program for the Young Person. It starts August 24.

Need a great adventure with two of your buddies? Click here for the Hixson Ford Urban Adventure Race happening right here in Alexandria!

If you are a member and do not receive our weekly emails, click here. Tons of great content! Plus you get the workouts a week early!

Wild Kidz Tri is going to be awesome! Get all the info here.


Blog Updates


Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]


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