Workout of the Day

February 6, 2016

With a partner, complete as many rounds as possible in 20 minutes of the following:
200m Farmers carry (32/24)
40 Wall ball situps (20/14)
40 Box jump overs
40ft Partner wheel barrow

 

 

Latest Announcements

December 21, 2015 – January 3, 2016

Do you know someone that would like to try CrossFit for a month? Introducing Crush It Bootcamp. Click here for details. 

Holiday Schedule:

12/23 – regular schedule
12/24 – 9am class only at CFA, 2 pm class only at CF28
12/25 – no class
12/26 – regular class
12/31 – no 5:30pm or 6:30pm
1/1 – no class

 

 

Blog Updates

18

Jan,
2016
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Why Front Squat?
by Erin Settles   Coming from my bodybuilding background, when it came to doing squats, I stuck to banging out sordid half-rep back squats once a week. The front squat [...]

8

Dec,
2015
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Winter Weightlifting War – 2016
Do you like to slam bars? Do you like to Olympic lift? Of course you do! Now, do you like to lift with a partner? Well of course you do! [...]

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