Workout of the Day

April 21, 2015

1) Front Squat
3×1 Ascending
Last set max reps

2) Push Press
3×1 Ascending
Last set max reps

3) 3 Rounds for time:
5 Clean and Split Jerk (135/85lb)
5 Chest to Bar Pull Ups
6 Pistols
6 Box Jumps (24/20”)
7 Hand Release Push Ups
7 wall Balls (20/14LB)
200m Run

 

Latest Announcements

April 20 – 26th

Would you like to try CrossFit Alexandria for two weeks free? Our next beginners course start April 23rd. Click here for details. Send a message to info@alexandriacrossfit.com to hold your spot.

6th Annual Run For Your Life 5k. May 7th. It’s going to be a great race! Register here.

Torch Run benefitting Special Olympics will be Thursday, May 21. Mark your calendars. The run begins at Troop E and ends at McAllisters. Sign up forms are at the gym. Ask a coach for one.

 

Blog Updates

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Apr,
2015
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Apr,
2015
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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303