Workout of the Day

March 28, 2015

1) Power Clean
3×2
Ascending
Touch and go

2) As many rounds as possible in 20 minutes with a partner:
5 Handstand Push Ups
10 Overhead Squats (95/55LB)
15 Pull Ups
30 Double Unders

 

Latest Announcements

March 24 – 30, 2015

Check out the Festivus Games coming to CFA! Registration will be closing soon and the price will be going up so sign up now!

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Blog Updates

17

Mar,
2015
Hyperextensions

2

Mar,
2015
Parsnips

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