Workout of the Day

July 2, 2015

1) 3 rounds not for time:
1 rope climb or  3 Muscle Ups
20′ Hanstand Walk
10 Pistols

2) Complete the following for Time:
1200m Run
20 Double Unders
10 Toes to Bar
800m Run
20 Double Unders
10 Toes to Bar
400m Run
20 Double Unders
10 Toes to Bar
200m Run
20 Double Unders
10 Toes to Bar

 

Latest Announcements

June 26 – July 5th, 2015

Do you have a friend you would like to give a $300 fitness package to? We have 5 left. Click here and send them this link.

Endurance Class: Get faster, improve your cardio and get super ripped!

ASH Track, 5:15am every Thursday

Pineville High Track, 5:30pm every Tuesday

The endurance class is open to everyone. Your friends, members at other gyms, everyone!

Saturday Class: There will be no Saturday class on July 4. Class on Saturday will be moved to 9am starting June 27 and going forward. (no longer at 10am)

 

Blog Updates

26

Jun,
2015
Superman-Lunch-Box-lunch-boxes-3393992-469-442
Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]

17

Jun,
2015
abs
The Value of a Strong Core Over Six-Pack Abs
The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303