1) Push Press
3 X 3 reps (across)
2) 10 MIN AMRAP
10 wall balls (20LB/14LB)
15 KBS (24KG/16KG)
Please help us with our social media launch for the On Ramp Beginners program. We’ve put together a “help us launch page” with a few quick ways you can help us spread the word. Thanks for your support!
It’s that time again! Our Fall 2014 Whole Life Challenge starts Saturday, September 13th! Click here to register!
This Wednesday at 6pm, Inglewood Farm will be at CFA to tell you all about their fall CSA. See how you can get fresh, organic fruit and vegetables delivered every week!