Workout of the Day

August 4, 2015

1) Back Squat
3 sets of 5 reps @ 75%

2) Complete 4 rounds of the following for time
10 Front Rack Lunges (115/75lb)
10 Bar Over Burpees

 

Latest Announcements

August 3 – 9, 2015

Total Strength: A Weight Lifting Program for the Young Person. Discounted Spots are still available!

Need a great adventure with two of your buddies? Click here for the Hixson Ford Urban Adventure Race happening right here in Alexandria!

If you are a member and do not receive our weekly emails, click here. Tons of great content! Plus you get the workouts a week early!

 

Blog Updates

26

Jun,
2015
Superman-Lunch-Box-lunch-boxes-3393992-469-442
Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]

17

Jun,
2015
abs
The Value of a Strong Core Over Six-Pack Abs
The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303