Workout of the Day

October 22, 2014

1) 3 Rounds not for time
3 wall walks with 5 sec hold
10 Double Unders
10 Alt Pistols
5 Muscle Ups / 10 Ring Dips and Chest to Bar Pull Ups

2) 6 x 200m Run
Rest 1 mins between sets

3) 400m Sled Pull

 

Latest Announcements

October 20 – 26, 2014

Barbells for Boobs is back for the 4th year!! October 25, downtown Amphitheater! There will be no regular classes at they gym this Saturday.

Our next Foundation Course and two week free trial starts November 3rd. Please tell anyone you think would be a good fit at CrossFit Alexandria. We’d be more than happy to contact your friend or family to give them a little push to try us out. Just let one of the coaches know. Thanks for helping us spread the word!

Join CrossFit 28 in Pineville for Three Wise Men. A Veterans Day Tribute. Veterans Day at 5:30pm. Sign up here. 

CFA will be hosting WOD for Warriors for the 4th year! Click here for more info and here to sign up. The event will be Sunday November 9th at 2pm — not 10am.

Shredded Endurance starts this week! Do you want to run a half marathon? How about lose fat and get shredded? At the time of this post, there are 2 spots left! Click on “Shredded Endurance” to the right ———————->>

To get the workouts a week in advance, make sure you are signed up for our emails. Look to the right of your screen —————->>

 

Blog Updates

21

Oct,
2014
Rowing Efficiency

13

Oct,
2014
Double Unders for Beginners

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303