Workout of the Day

January 24, 2015

1) Shoulder press
3×3
ascending

2) With a partner, complete
100 wall balls (20/14lb)
100 burpees
100 pull ups
100 kettle bell swings (24/16kg)

reps and exercise can be partitioned

 

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It’s About Time You Started Lifting Weights. Here is Why. by William Albritton Everything CrossFit Alexandria does is geared toward one common goal – living life to the fullest. We [...]

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