Workout of the Day

October 31, 2014

Dress up in your best costume today!

1) Deadlift
3 X 5 (Ascending)

2) 3 Rounds For Time:
30 Double Unders
15 Overhead Squats (95/65LB)
15 Pull Ups**

**Rx+ chest to bar

 

Latest Announcements

October 27 – November 1

Dress up in your best costume for Halloween on Friday!

Xtreme Obstacle Course...this Saturday…right here in Alexandria! Sign up the morning of at 6:30am.

We can use your help….
Our next Foundation Course and two week free trial starts November 3rd. Please tell those you think would be a good fit at CrossFit Alexandria. We’d be more than happy to contact your friend or family to give them a little push to try us out. Just let one of the coaches know. Thanks for helping us spread the word! If you feel like posting the link to Facebook, we would greatly appreciate it!

Guns N Hoses this weekend!! Several thousand $$ has already been raised for the scholarship fund. We can always use volunteers for Saturday. Send William a message if interested (william@alexandriacrossfit.com) or come out to watch.

Join CrossFit 28 in Pineville for Three Wise Men. A Veterans Day Tribute. Veterans Day at 5:30pm. Sign up here.

CFA will be hosting WOD for Warriors for the 4th year! Click here for more info and here to sign up. The event will be Sunday November 9th at 2pm —not 10am.

 

Blog Updates

28

Oct,
2014
How to Strengthen Your Split Jerk

21

Oct,
2014
Rowing Efficiency

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303