Workout of the Day

February 9, 2016

1) Complete 6 rounds for time of the following:
3 Snatches (115/75lb)
6 Chest to bar pull-ups
12 Wall balls (20/14lb)
24 Double unders
100m Run

RX+
3 Snatches (135/85lb)
3 Bar muscle ups
10 Wall balls (30/20lb)
24 Double unders
100 Run

Scaled
3 Snatches (95/55lb)
6 Pull-ups
12 Wall balls (14/10lb)
48 Singles
100 m Run

 

Latest Announcements

December 21, 2015 – January 3, 2016

Do you know someone that would like to try CrossFit for a month? Introducing Crush It Bootcamp. Click here for details. 

Holiday Schedule:

12/23 – regular schedule
12/24 – 9am class only at CFA, 2 pm class only at CF28
12/25 – no class
12/26 – regular class
12/31 – no 5:30pm or 6:30pm
1/1 – no class

 

 

Blog Updates

18

Jan,
2016
Screen Shot 2016-01-18 at 6.10.17 PM
Why Front Squat?
by Erin Settles   Coming from my bodybuilding background, when it came to doing squats, I stuck to banging out sordid half-rep back squats once a week. The front squat [...]

8

Dec,
2015
12360214_924486057587825_5763201789353986134_n
Winter Weightlifting War – 2016
Do you like to slam bars? Do you like to Olympic lift? Of course you do! Now, do you like to lift with a partner? Well of course you do! [...]

Must Read Articles

Friends of


Contact us

CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303