Workout of the Day

April 28, 2015

“Fran”
Complete the following for time:
21-15-9
Thrusters (95/65)
Pull ups

Compare to 2/3/2015

 

Latest Announcements

April 27- May 3, 2015

Battle of the Fittest, one of the largest fitness competitions in the world, will be held in Alexandria on May 30th! It will be a day packed with excitement and competition. Grab a partner, and get your team signed up here.

We also need volunteers and judges to help pull off this massive event. If you would like to help, please email info@alexandriacrossfit.com. Thanks!

6th Annual Run For Your Life 5k. May 7th. It’s going to be a great race! Register here.

Torch Run benefitting Special Olympics will be Thursday, May 21. Mark your calendars. The run begins at Troop E and ends at McAllisters. Sign up forms are at the gym. Ask a coach for one.

 

Blog Updates

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Apr,
2015
Plantains

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Apr,
2015
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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303