Workout of the Day

April 18, 2014

1) Deadlift
3 x 1 reps across

2) 8 min AMRAP
6 power clean (135/95lb)
6 burpees
20 double unders

 

Latest Announcements

April 18, 2014

Today and Saturday there will be Open Gym only and no regular classes. This will give the coaches some time to celebrate Easter and spend time with family and friends. 

Save the date for the crawfish boil! April 26.

Ask  a coach how to get your $25 gift card to Lululemon.

 

Blog Updates

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Apr,
2014
52
Strong & Fast: The Next 10 Week Cycle at CFA
Strong & Fast: The Next 10 Week Cycle at CFA by William Albritton We saw some nice gains and PRs in the last strength and conditioning cycle! 92% of guys [...]

8

Apr,
2014
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5 Reasons Why High School Athletes Should Crossfit
5 Reasons Why High School Athletes Should Crossfit by Tim Cormier 1. Builds Athleticism—An athlete who Crossfits in the off season will be forced to develop all new movement patterns [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303