May 17, 2013
1) Push press
3 x 3 reps
(add 1 – 5 lbs to weight from last week)
2) Two Person Partner Workout:
Complete for time (20 min time cap):
Row 2000m
100 kettlebell swings (24/16kg)
100 burpees
Partners split up the reps however they would like. Only one partner can work at a time.
Endurance WOD:
(Complete 3 hours before or after Performance WOD)
Run – off
Tri – Swim - 3 (50m + 100m + 200m) rest it takes the time to do each interval
