1) Power Snatch
3×4 @ 50%
2) With a partner complete
100 kettlebell swings (24/16kg)
Total Strength: A Weight Lifting Program for the Young Person. It starts August 24.
Need a great adventure with two of your buddies? Click here for the Hixson Ford Urban Adventure Race happening right here in Alexandria!
If you are a member and do not receive our weekly emails, click here. Tons of great content! Plus you get the workouts a week early!
Wild Kidz Tri is going to be awesome! Get all the info here.