Workout of the Day

April 16, 2014

1) 3 rounds not for time:
3 muscle ups or rope climb variation
5 pistols each leg

2) 2 rounds not for time:
100m sled pull throughs
12 V Ups

3) 2 sets:
400m sprint
rest 180s

 

Latest Announcements

April 16, 2014

Save the date for the crawfish boil! April 26.

Ask  a coach how to get your $25 gift card to Lululemon.

This Friday and Saturday there will be Open Gym only and no regular classes. This will give the coaches some time to celebrate Easter and spend time with family and friends. 

 

Blog Updates

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Apr,
2014
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Strong & Fast: The Next 10 Week Cycle at CFA
Strong & Fast: The Next 10 Week Cycle at CFA by William Albritton We saw some nice gains and PRs in the last strength and conditioning cycle! 92% of guys [...]

8

Apr,
2014
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5 Reasons Why High School Athletes Should Crossfit
5 Reasons Why High School Athletes Should Crossfit by Tim Cormier 1. Builds Athleticism—An athlete who Crossfits in the off season will be forced to develop all new movement patterns [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303