Workout of the Day

November 26, 2014

1) 2 Rounds Not For Time
1 Legless Rope Climb
5 Pistols each leg
10 Broad Jumps
5 Tall Box Jumps
5 bar muscle ups/ chest to bar

2) 8 x 250m row
Rest 1 min between sets

3) 200m sled pull light and fast

 

Latest Announcements

November 24 – 30, 2014

If change is not measured there is no change. Keep track of your progress by using the CFA Bench Mark Sheet. Tim created the easy-to-use sheet for tracking lifts, runs and workouts.

There will be no regular classes on Thursday or Friday. On Friday, we will do Filthy Fifty at 10am — a Thanksgiving tradition!!

Congratulations to Courtney for opening her new business!! Hairology Studio at 5532 Jackson St next to the new Johnny’s Pizza. Call Courtney or Liz to set up an appointment at 318.704.6055 (or catch them at the 6:30am class).

The Gun Shop Episode — an entertaining and informative podcast episode with Shelly, William & Stephanie (owner of the Gun Shop)

The TENTATIVE date for the CFA Christmas Party is December 20! This is not set in stone and will update you as soon as it is final.

 

 

Blog Updates

26

Nov,
2014
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Podcast Episode # 33 – Doing CrossFit at Age 60+
  To Listen in: Buzzsprout, click here! iTunes, click [...]

24

Nov,
2014
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3 and 3s

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303