Workout of the Day

October 20, 2014

1) Overhead Squats
3 X 3 (Ascending)

2) Snatches
3 X 3 (Ascending)

3) “TABATA”
Burpees
:20 on
:10 off
4:00 total
Rest 2 min

TABATA
KB Alt One Armed KB Swings (24/16)
:20 on
:10 off
4:00 total

Score is lowest round

 

Latest Announcements

October 20 – 26, 2014

Click here for a screen cast of this week’s program.

Barbells for Boobs is back for the 4th year!! October 25, downtown Amphitheater!

Our next Foundation Course and two week free trial starts November 3rd. Please tell anyone you think would be a good fit at CrossFit Alexandria. We’d be more than happy to contact your friend or family to give them a little push to try us out. Just let one of the coaches know. Thanks for helping us spread the word!

Shredded Endurance starts this week! Do you want to run a half marathon? How about lose fat and get shredded? At the time of this post, there are 3 spots left! Click on “Shredded Endurance” to the right ———————->>

To get the workouts a week in advance, make sure you are signed up for our emails. Look to the right of your screen —————->>

 

Blog Updates

21

Oct,
2014
Rowing Efficiency

13

Oct,
2014
Double Unders for Beginners

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303