Workout of the Day

April 19, 2014

1) Power snatch
3 x 5 reps

2) Run 800m
30 thrusters (95/65lb)
5 rope climbs (sub available)
Run 400m

 

Latest Announcements

April 19, 2014

Saturday there will be Open Gym only and no regular classes. This will give the coaches some time to celebrate Easter and spend time with family and friends. 

Are you the strongest in Alexandria? No? Well this event is still for you!

Save the date for the crawfish boil! April 26.

Ask  a coach how to get your $25 gift card to Lululemon.

 

Blog Updates

18

Apr,
2014
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Lift Wild!! Finding the Strongest Pound-for-Pound Lady and Guy in CENLA
Lift Wild!! Finding the Strongest Pound-for-Pound Lady and Guy in CENLA CLICK HERE TO REGISTER Let’s get outdoors and start the summer by throwing around some weight!! CrossFit Alexandria and [...]

8

Apr,
2014
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Strong & Fast: The Next 10 Week Cycle at CFA
Strong & Fast: The Next 10 Week Cycle at CFA by William Albritton We saw some nice gains and PRs in the last strength and conditioning cycle! 92% of guys [...]

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303