Workout of the Day

April 27, 2015

“CrossFit Total”
1 RM Squat
1 RM Press
1 RM Deadlift

Spend 10 – 15 minutes working up to a 1RM of each. Score is total lifted.

Comnpare to 2/2/2015 and 5/31/2013

 

Latest Announcements

April 6 – 12th

Check out the Festivus Games coming to CFA! Registration will be closing soon and the price will be going up so sign up now!

Would you help us with the Festivus Games by volunteering or judging? It will be the morning of April 18th. We would greatly appreciate it. Email william@alexandriacrossfit.com. 

Would you like to try CrossFit Alexandria for two weeks free? Our next beginners course start April 23rd. Click here for details. Send a message to info@alexandriacrossfit.com to hold your spot.

ATTENTION MEMBERS: Do you get the weekly email sent to all members? You get the workouts a week in advance, videos, podcast, announcements and more. If you’re a member, click here to be added.

 

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303