Workout of the Day

May 23, 2015

“Murph”

For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a twenty pound vest or body armor, wear it.

Scaled version called “half Murph” – run 800m, 50 pullups, 100 push ups, 150 squats, run 800m.

 

Latest Announcements

May 25 – 31, 2015

High School Athletes: Ready to Take Your Game to the Next Level this Summer?

The gym will be closed on Memorial Day and Saturday May 30 for Battle of the Fittest.

ATTENTION: Spots are still open for Battle of the Fittest, one of the largest fitness competitions in the world.  Alexandria on May 30th! It will be a day packed with excitement and competition. Grab a partner, and get your team signed up here.

CrossFit Kids: Summer 2015

CrossFit Alexandria Family Day – June 13, 10am: A day at the lake. Boats, BBQ and more. Kincaid. Sign up at the gym.

 

Blog Updates

24

May,
2015
Battle of the Fittest Workouts
Workout #1 Rx (15 min time cap): With your partner, complete the following for time: Run 1 mile 400m sled pull (115/70lb) Both partners run together. Only 1 partner pulls [...]

19

May,
2015
Trap City Mobility

Must Read Articles

Friends of


Contact us

CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303