Workout of the Day

December 20, 2014

1) Bench Press
3×5 Ascending

2) With a Partner
200m Sled Pull Buy in (3 x 45lb plates/2 x 45lb plates)
then
“Cindy”
20 min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

 

Latest Announcements

December 15 – 21, 2014

This Saturday evening, the gym will be turned into a winter wonderland! Lights, lounging, lots of food, drinks and friends! I heard there may be karaoke. Wear your ugly Christmas sweater. Party starts at 6pm. Please sign up here by Wednesday so we can get enough food. Some members’ daughters will glad to babysit. Let me know if you need to get in touch with them.

Announcing the CFA social media contest. Two buddies get a CFA prize packet including our soon to be released shirts. Rules: post a picture on your account with a buddy. Picture must 1) be at CFA 2) include a barbell 3) include a Santa hat 4) use ‪#‎crossfitalexandria‬. Pics must be posted by Wednesday Dec 17, 7pm. Instagram, FB or Twitter.

Get a buddy hooked on the good stuff! Next week, bring a friend or coworker to do the partner WOD with you. Bring them on the following days & times
Wednesday (Dec 17) – any class, bring the same buddy to do the partner WOD
Saturday (Dec 20) – 9am, special partner WOD class for only members and their buddy

Bring the same buddy all three days to give them a real CrossFit experience!

Invite a friend, co-worker or spouse to try us for two weeks FREE! Click here to find out how.

Due to lots of schedule conflicts, the AM/PM competition has been moved to January 9th.

Check out our new Competitor’s Edge Program ——————>>>>>>>>>

If change is not measured there is no change. Keep track of your progress by using the CFA Bench Mark Sheet. Tim created the easy-to-use sheet for tracking lifts, runs and workouts.

 

Blog Updates

15

Dec,
2014
Power Catch

10

Dec,
2014
Snatch Deadlift vs Snatch High Pull

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303