Workout of the Day

July 1, 2015

1) Clean and Jerk
3 x 2 @ 80%

1 set 3 reps @ 55%

2) Press:
3 sets x 4 reps @ 85%

1 x 8 -12 reps @ 60%

3) With a partner, complete the following for max reps:
6 Min Calorie Row
5 Min Burpees
4 Min Box Jump Overs (24/20)
3 Min Wall Balls (20/14)
2 Min Ab Mat Sit Ups

Optional Core Workout:

3 rounds:
20 hanging alternating knee raises (knee to opposite shoulder)
20 leg raises (laying on the ground)
20 crunches with Ab Mat


Latest Announcements

June 26 – July 5th, 2015

Do you have a friend you would like to give a $300 fitness package to? We have 5 left. Click here and send them this link.

Endurance Class: Get faster, improve your cardio and get super ripped!

ASH Track, 5:15am every Thursday

Pineville High Track, 5:30pm every Tuesday

The endurance class is open to everyone. Your friends, members at other gyms, everyone!

Saturday Class: There will be no Saturday class on July 4. Class on Saturday will be moved to 9am starting June 27 and going forward. (no longer at 10am)


Blog Updates


Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]


The Value of a Strong Core Over Six-Pack Abs
The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my [...]

Must Read Articles

Friends of

Contact us

CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303