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Performance WOD

  • May 25, 2013

    Come out to Compton Park for a nice workout in the sun at 9am! Bring your friends and family!

    Memorial Day Weekend Schedule: 
    Saturday: Saturday in the Park at 9am, Foundations at 8am. No class at the gym. Open Gym 7am – 11am
    Sunday: WOD for Warriors: 10am at CFA. Sign up here.
    Monday: Memorial Day Murph at 9am. No regular classes on Monday.

    Endurance WOD:
    Run- 2 x 5k with 5 minute recovery
    Tri- swim (400 to 800m), bike 10 to 15 miles, run 2 to 3 miles

 
Past Wods
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Competition WOD

  • May 25, 2013

    Complete 4 rounds for time:
    2 x 15′ rope climbs
    100′ sprint
    4 x squat cleans (225/135lbs)
    100′ sprint

    10 min time cap.

 
Past Wods
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Blog Updates

25
May,
2013
The Next CrossFit for Beginners course will begin Monday, June 3rd at CF28.
The Next CrossFit for Beginners course will begin Monday, June 3rd at CF28. by Jason Hawk Have you wanted to try CrossFit but have thought “I need to get into shape [...]
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21
May,
2013
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Don’t Sit Around this Summer – A Brief Overview of Summer Programs Including a High School Camp in Pineville, Child Care, Kids and Teacher’s Class
Don’t Sit Around this Summer (like the guys in this photo) With all the programs we have going on this summer, it can get a little confusing. We hope to [...]
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